Lezi zibopho ze-mahi mahi zihlanjululwa eningizimu-ntshonalanga, zikwenza ukuthi kube yinkambo enkulu enkulu nenhlanzi ephelele emidlalweni yesitayela yaseMexico njengezinhlanzi zezinhlanzi.
Okuzokwenza
- 6-ounce / 170 g mahi mahi izinhlanzi izinhlanzi
- I-Marinade:
- 1/4 indebe / 60 mL cilantro fresh (oqoshiwe)
- 1/4 indebe / 60mL ijusi lemon
- 2 wezipuni / 30 mL amafutha yemifino
- Isipuni 1/15 mL uju (noma isiraphu ye-agave)
- 3 i-clove garlic (i-minced)
- 2 amathisipuni / 10 ml i-powder (sebenzisa okushisa noma okuncane)
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
1. Hlanganisa zonke izithako ze-marinade. Hlanganisa kahle. Fakela izikhwama esikhwameni esikhulu sokuvuselela se-dish esingajulile yokubhaka. Engeza i-marinade uphinde uguquke. I-refrigerate imizuzu engu-30.
2. Preheat grill. Susa izinhlanzi ukusuka ku-marinade nendawo endaweni yokushisa okushisayo phezu kokushisa okuqondile emaminithini angaba ngu-3 kuya kwangu-4 ngakunye, noma kuze kube sekugcineni. Uma usuphekwe, susa ekushiseni futhi ungasebenzisa njengokuthi noma ukhethe futhi wengeze kuma-tacos.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 85 mg |
| I-sodium | I-1,428 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 19 g |