Naphezu kokuba iwundlu liyisimvu elibomvu elimnandi futhi kulula ukupheka, alithandwa ngokukhethekile namaMelika. Ngokuyinhloko, iwundlu lidla utshani, futhi licebile nge-vitamin B-12, i-niacin, ne-iron. Ngokusho kweBhodi le-Lamb Lamb, i-3-ounce isebenza ngokuphindwe kasikhombisa ngaphezulu kwe-alpha-linolenic acid kunezinyosi.
Flavour Complementary
Lezi zitshalo, imifino nezithelo zihamba kahle ikakhulukazi newundlu.
| Ama-apula | Basil | I-Cumin | Isitshalo seqanda |
| Fennel | Ugaliki | Ilamuna | I-Mint |
| Isinaphi | Anyanisi | I-Parsley | Upelepele |
| I-rosemary | Iramu | Shallots | I-Tarragon |
| I-Thyme | Utamatisi | Iwayini | I-yogurt |
Ukupheka
- I-Lambed Baked ihamba nge-Sauce ye-Tomato
- I-Braised Lamb Inqwaba Yezinwele
- I-Classic Irish Stew
- I-Herb ne-Garlic Elaligwetshiwe Umlenze WeWundlu
- I-Lamb Casserole
- I-Lamb Casserole Ngezambatho namaPizi
- IWundlu Liqothula Ngeziqathe Ne-anyanisi
- IWundlu Liyakhuphuka Ngamakhowe
- IWundlu Iyayinama-mushroom kanye neCream Cream
- I-Lamb Kabobs Ne-Bell Peppers Namakhowe
- I-Shank Lamb ye-Crockpot ne-Red Wine
- I-Lamb Stew With Parsley Dumplings
- I-Lamb Stew With Imifino
- I-Sauce Yamanzi YeWundlu
- I-Lamb of Red Sauce
- IWundlu elivuthiwe ligcwele i-Gravy
- I-Savory Slow Cooker Lamb Shanks Ne-Rosemary
- Shish Kabobs
- Isidwangu seWundlu elimnandi
- I-Lamb Lamb Stew With Tomatoes
Bona futhi