I-recipe ye-Lamb ye-stew enezinsipho zamahlombe, amazambane, izaqathe, nezinye izitshalo, kanye ne-seasonings. Amaqebelengwane amawundlu amahlombe ahlukaniswa futhi aphekwe kanye namathambo ukuze enze i-lamb ewunandi.
Imifino ihlanganisa rutabaga, pepper bell, isilimo esidliwayo esinamagatsha anamanzi, izaqathe namazambane. Yisebenze ngama-biscuits noma isinkwa se-soda sase-Irish .
Okuzokwenza
- 1 izinhlamvu zegundane zamagundane angu-1
- 2 amazambane aphakathi, ahlukaniswe
- 3 izaqathe ezincane, uthathe izingcezu ezimbili-intshi
- 1 anyanisi ophakathi, ohlukanisiwe
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi, uthathe izingcezu ezingu-1/2 intshi
- 1 encane ye-bell ephuzi elimnyama, uthathe amaphuzu angu-1/2 amasentimitha
- I-1/2 indebe idliwe i-rutabaga, ngokuzithandela
- 1 1/4 amathisipuni usawoti
- dash pepper
- 3 wezipuni amanzi abandayo ahlanganiswe 1 1/2 wezipuni ufulawa
- Izipuni ezimbili eziphethwe ngu-parsley
Indlela Yokwenza
- Ukunquma amafutha emvu wezinyane bese usika inyama ibe yizicucu eziyi-intshi. Beka inyama namathambo ebhodweni lesitokisini noma kuhhavini yaseDutch; Ungafaki ukumboza ngezingu-1 1/4 zezinkomishi zamanzi. Vala i-pan bese ubamba imizuzu engu-45 (ungabilisi).
- Engeza amazambane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, pepper eluhlaza, rutabaga, usawoti kanye nopelepele. Vala bese ubamba imizuzu engama-20 ukuya kwangu-30, kuze kube yilapho inyama nemifino kungethenda.
- Susa amathambo.
- Susa ekushiseni; gxuma kufulawa namanzi. Buyela ekushiseni. Ukupheka, ukuvusa, kuze kube yilapho umquba uqina.
- Engeza i-parsley futhi unambitha futhi ulungise ukuhlelwa kwesikhathi.
Ama-Lamb Stew Recipes amaningi
Spring Lamb Stew nge Utamatisi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 106 mg |
| I-sodium | I-1,229 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 33 g |