Leli gundane lidlalwa i-thyme negalikhi futhi lihlanganisa i-peas, amakhowe, namazambane. Kuyinto inguquko enhle yesinkwa sewundlu elimnandi, ukukhetha okuhle ngoSuku LukaSt. Patrick noma ukudla komndeni nsuku zonke.
Khonza umquba ngamagqabha ama-crusty noma wenze isinkwa esithile sokuzenzela sokuhamba nawo.
Okuzokwenza
- Amakhilogremu amathathu kuya kwangu-4 umlenze wegundlu uthathe ama-cubes angu-1 intshi
- Izipuni ezimbili kuya kwezingu-3 ufulawa wonke wenjongo yokudonswa
- 2 wezipuni ibhotela
- 1 isipuni samafutha yemifino
- Ama-ounces ama-mushroom amasha angu-8, aqoshiwe
- 2 clove garlic, waphonswa & minced
- 2 izinkomishi amanzi
- 1 inkomishi inkukhu umhluzi, okuzenzela noma low-sodium
- 1 ithisipuni usawoti, noma ukunambitha
- 1/2 i-thyme isipuni, echotshoziwe
- 1/4 isipuni pepper
- Amazambane ama-4 aphakathi, abomvu, amasha, noma amhlophe amhlophe, ahlukanisiwe
- Ama-ounces angu-12 kuya kwangu-16 ama-anyanisi amhlophe noma ama-anyanisi amhlophe noma ama-anyanisi ase-pearl, ahlutshiwe
- 1 inkomishi i-peas efriziwe, ngokuzikhethela
- 1 inkomishi ubisi
- Ufulawa we-1/3 wendebe
Indlela Yokwenza
- Lahla ama-cubes amawundlu ngamapuni ambalwa wefulawa; shake out excess.
- Hlanganisa ibhotela namafutha omifino kuhhavini enkulu yaseDutch noma i-stockpot phezu kokushisa okuphakathi. Yengeza ama-cubes agcwele amaqebelengwane bese upheka kuze kube yilapho ubhontshisiwe nxazonke, uvuselela futhi uphenduke njalo.
- Susa inyama bese wengeza amakhowe kuya ekudleni. Pheka kuze amakhowe abe nsundu egolide futhi ithenda, evuselela njalo. Engeza i-garlic bese upheka umzuzu owodwa ubude.
- Yengeza ama-lamb cubs ebhodweni kanye namanzi, umhluzi, isipuni 1 sikasawoti, i-thyme, ne-pepper; ukumboza nokumisa ngehora elingu-1. Gwema noma yikuphi amafutha phezulu.
- Engeza amazambane kanye anyanisi; ukumboza nokumisa kuze kube yimifino kukhona ithenda, imizuzu engaba ngu-15 ukuya kwangu-20.
- Engeza i-peas, uma usebenzisa, bese ubhala imizuzu engu-5 ngaphezulu.
- Hlanganisa ubisi kanye nendebe ye-1/3 yefulawa enkomishini noma esitsheni esincane; Whisk kuze kube bushelelezi. Engeza ingxube esitsheni sokumisa bese upheka amaminithi angaba ngu-1 kuya kwangu-2 ubude, noma uze uqine.
- Nambitha bese ulungisa izimpande nge-usawoti kanye nepelepele, njengoba kudingeka.
Amathiphu ochwepheshe
- Ukuze uthole isitshalo se-classic sase-Ireland, engeza cishe 1/2 kuya ku-1 indebe yama-izaqathi aqoshiwe kanye namazambane. Thumela ama-mushroom nama-peas asefriziwe.
- Engeza i-rutabaga eqoshiwe kanye ne-izaqathe esitsheni kanye namazambane.
- Ukuze uthole inkomo yenyama yenkomo, faka iwundlu ngezinyosi zezinyosi futhi usebenzise umhluzi wenkomo esikhundleni senkukhu umhluzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1117 |
| Inani lamafutha | 65 g |
| I-Fat egcwele | 28 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 270 mg |
| I-sodium | I-1,320 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 77 g |