Le i-Wine-Braised Boston Butt ** isekelwe ku-French Daube (isitshulu) kodwa angifuni isitshalo. Ngifisa ukugcoba i-butt ukudlala imidlalo nayo. Yebo, ngiyazi ukuthi kuzwakale kuyinto engavamile kodwa ngifuna ukuthi konke okugcoba kancane kancane kukhonjiswe esikhundleni sezingcezu ezincane ezifana ne-daube. Noma kunjalo, njenge-daube, ngaqala ngokugcoba inyama amahora angu-24 ngewayini elibomvu, imifino eqoshiwe (i- mirepoix ), ama-herbs fresh kanye nezinongo. I-inyama isuke iphekwe kancane kancane emanzini asezingeni eliphansi lokushisa - ngisebenzisa i-ovini yaseDutch kuhhavini kodwa ungasebenzisa nokupheka kancane. Uyothola okusele, kodwa yilokho engikuthandayo ngalesi sidlo kanye nokuthi baqhwaba kahle.
Okuzokwenza
- Iwayini elibomvu eli-2/3 (ngithanda i-Zinfandel)
- 2 ama-sprigs rosemary (aqoqwe phakathi kwezintende zezandla zakho)
- 2 izimpungushe ze-thyme (ezigoqwe phakathi kwezintende zezandla zakho)
- Amaqabunga amabili
- 2 amathisipuni juniper amajikijolo (aqhekekile *)
- 2 amathisipuni peppercorns (aqhekekile *)
- Isipuni esingu-1 sikasawoti esishukela
- 1 isipuni se-orange esihlahleni
- 1 anyanisi ophakathi (oqoshiwe)
- 1 isanqante (eqoshiwe)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi (oqoshiwe kanye nemifino enamagatsha)
- 2 i-clove i-garlic (i-minced)
- 3 1/2 kuya ku-3 amakhilogremu-ku-Boston butt (noma ingulube yengulube **)
- 2 wezipuni amafutha omnqumo (noma ubhekeni fat noma isinqumelo)
Indlela Yokwenza
- Hlanganisa zonke izithako ngaphandle kwengulube (kufaka phakathi imifino yesilimo esidliwayo esinamagatsha anamanzi) esikhwameni se-zippered esingu-1. Shake (ngokucophelela) ukuhlanganisa izithako. Engeza ingulube bese uhamba ngamanzi okungenani amahora angu-24 esiqandisini.
- Njalo emahoreni angu-4 (yeqa lokhu ngenkathi ulele) ususe efrijini, remix, futhi uphinde ubeke efrijini ukuze uqinisekise ukuthi yonke inyama ibonakala ku-marinade.
- Amahora amane ngaphambi kokukhonza, ukushisa kwehhavini kuya kuma-degree angu-250 uma usebenzisa ihovini laseDutch noma phezulu uma usebenzisa umpheki ophuzayo. Susa inyama esikhwameni (ukugcina ama-marinade) kanye ne-pat esomile. Isizini ngosawoti kanye nopelepele.
- Ukushisa amafutha noma amafutha kuhhavini laseDashila ngokushisa okuphakathi. Ukubhakabhaka okweBrazil kuzo zonke izinhlangothi. Engeza i-marinade, ulethe ngamathumba bese uphahla izinsimbi ezibomvu. Qaphela: uketshezi kufanele kufike phakathi kwe-roast, uma ungafaki iwayini elingaphezulu.
- Uma usebenzisa i-cooker esheshayo, amafutha okushisa noma amafutha esikhwameni esikhulu esinzima phezu kokushisa okuphakathi. Ukubhakabhaka okweBrazil kuzo zonke izinhlangothi. Indawo yokugcoba kupheki. Engeza i-marinade ukuze i-skillet, ulethe ngamathumba bese uphahla ama-bits ashubile ( ujabule ). Engeza kumpheki. Qaphela: uketshezi kufanele kufike phakathi kwe-roast, uma ungafaki iwayini elingaphezulu.
- Pheka amahora angu-4. Khipha ebhodweni bese uvumela ukuphumula okugcoke ngokumbozwa ngesikhumba.
- Khetha amaqabunga e-bay, i-rosemary, i-thyme, nesilimo esidliwayo esinamagatsha anamanzi aphuma ngaphandle kwe-marinade.
- Sika inyama ibe yizicucu ezinkulu (kuyoba yincane kakhulu ukusika). Ukushayela nge-cooking au jus bese ukhonza nge-crusty bread.
Izindleko: Engeza inyama ehlutshiwe ukuze uhlale usuce. Khonza amazambane aphukile, i-polenta, noma ilayisi. Noma yenza okulingana ne-French ukuphosa ngokushisa bese ufaka e-hoagie bun.
* Qaphela 1: Hlanganisa amajikijolo namajunipha ngokumisa esikhwameni esincane esikhwameni bese ugoba nge-mallet inyama, i-skillet esindayo, noma ibhodlela lewayini elingenalutho (qaphela okugcina).
** Qaphela 2: I-Boston butt empeleni ihlombe ihlombe. Ibizwa ngokuthi "isibhamu" ngoba yayisetshenziswa ukuphulukiswa futhi ihlanganiswe emiphongolweni yamapulangwe (amabhasi) okuthunyelwa. Futhi ngenkathi ama-3 1/2 amakhilogremu angase abonakale njengenyama eningi, akusikho kulokhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1042 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 354 mg |
| I-sodium | 2,229 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 100 g |