Amaklayini enkukhu afana nalokhu kuhamba okujwayelekile ezindaweni zokudlela ezidabukisayo kulo lonke elaseMorocco futhi kulula kakhulu ukuphindaphinda ekhaya. Ziyiphunga xaxa uma zilungiselelwe ematini , okwenza kube khona ukudla okuphefumulayo emhlabeni. Izinkukhu zamahhala zamahhala (okuthiwa i- djaj beldi eMorocco) zihlonishwa kakhulu kunezinkampani eziphakanyisiwe zefektri kodwa zihlele phambili njengoba zithatha isikhathi esiningi ukupheka.
Nakuba kahle, le-tagine ethile ayiyona emnandi. Ungakwazi ukwandisa ubuningi bezinongo noma wengeze i-pepper ensili noma amabili ngesethulo sesestier, kodwa zama ukungafaki ukunambitheka okubalulekile kwenyoni yamahhala. Ama-anyanisi, amanye awo apheka ngesikhathi sokupheka, azofaka ubumnandi obucashile. I- lemon encane kanye neminqumo egcinwe kancane yizengezo zokuzikhethela.
Zama ukupheka njengeMoroccan ejwayelekile ngokudlula izinkezo zokulinganisa bese ufafaza ngokulinganisa ubuningi bezinongo phezu kwenkukhu ngaphambi kokupheka. Ukulinganisa okuqondile akuyona into ebalulekile kule dish. Susa isikhumba uma uthanda, kodwa ngithanda ukuyiyeka lapho ipheka izinkukhu zamahhala e-tagine.
Isikhathi sokupheka singenxa yezinhla zamahhala hen. Nciphise lesi sikhathi ngehora uma usebenzisa inkukhu evamile.
Okuzokwenza
- Inkukhu e-1 (uthathe i-quarters)
- 2 anyanisi amakhulu (aqotshiwe)
- 3 clove garlic (ecindezelwe noma oqoshiwe)
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni pepper
- 1 i-ginger ginger
- 1/2 isipuni cumin
- 1/2 isipuni
- i-turmeric
- Okuzikhethela: 1/2 isipuni
- I-Ras el Hanout
- Ukuzikhethela: i-pinch ye-safon threads
- 1/4 kuya ku-1/3 indebe yamafutha omnqumo
- 1/2 indebe yamanzi
- Okuzikhethela: 1/2 lemon egcinwe (lisikiwe noma ihlukaniswe emagumbini)
- Okuzikhethela: okuncane kakhulu kweminqumo
- Garnish: parsley noma cilantro
Indlela Yokwenza
Lesi sidlo sikulungele kangcono ebumbini lobumba noma nge-ceramic tagine. Ezinye izindlela zokusebenzisa i-ovini yaseDutch noma i-skillet ejulile ene-lid, kodwa kuzoba khona ukuyekethisa ku-flavour.
1. Beka uhhafu wezinhlayi anyanisi kanye negalikhi ecindezelwe phansi kwe-tagine. Hlela inkukhu, isikhumba-side up, phezu anyanisi.
2. Ngeminwe yakho, ufafaze izinongo phezu kwenkukhu. Faka amafutha omnqumo, uvumele ezinye zazo zigcobe phezu kwenkukhu, bese ufaka amanzi ezungeze inkukhu.
Hlela amasongo we-anyanisi asele phezu kwenkukhu.
3. Vala umaki bese uwubeka phezu kokushisa okuphakathi; sebenzisa i-diffuser uma upheka i-tagine emthonjeni wokushisa ngaphandle kwegesi. Vumela i-tagine ukushisa kancane ukuze imise, bese unciphisa ukushisa ekushiseni okuphansi kakhulu okudingekayo ukuze kugcinwe isimemezelo.
4. Pheka inkukhu ngaphandle kokuphenduka kuze kube yilapho isethenda, kuze kufike emahoreni amabili ngenkukhu ejwayelekile noma amahora amathathu ngenkukhu yamahhala. Hlola ngokubona ukuthi ungakwazi yini ukususa inyama ngaphandle kwethambo.
5. Ngasekupheleni kokupheka, engeza ama-lemon neminqumo (kulondolozwa) okulondoloziwe (bese usebenzisa) bese uhlola ukuqinisekisa ukuthi kukhona amanzi okwanele okuvimbela u-anyanisi ukuba aphephe. Engeza amanzi ambalwa uma kunesidingo, ugcine engqondweni ukuthi kufanele kube ne-sauce encane emakethe ophelile; i-sauce ihlanganisa u-anyanisi namafutha amaningi.
6. Gcoba nge-parsley noma i-cilantro entsha, bese ukhonza inkukhu ngokuqondile emathekini ne- Moroccan isinkwa sokukhipha konke.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 513 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 105 mg |
| I-sodium | I-1,011 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 36 g |