Ukugcoba i-ananas kukuletha ubumnandi futhi kunezela ungqimba omusha we-flavour. Lezi zingulube ze-ingulube zithola ukuvuthwa kwe-flavour kanye nomthamo owengeziwe womnandi.
Okuzokwenza
- 6 ama-chops wengulube, ububanzi obuyi-1 intshi
- I-1 ingaba (ama-ounces ama-20/600 ml) izinhlamvu zikaphayinaphu
- 1/2 indebe / 120 mL soy sauce
- 1/3 indebe / 80 mL amafutha yemifino
- 1/4 indebe / 60mL anyanisi, ihlisiwe
- 2 clove garlic, nengulube
- 1 isipuni / 15 mL ushukela obomvu
Indlela Yokwenza
Dweba uphayinaphu bese uthele i-1/4 indebe / 60 ml wejusi ibe esitsheni. Hlanganisa ne-soy sauce , amafutha omifino, u-anyanisi, u-garlic, noshukela omnyama . Beka izingulube zengulube nama-phaphayinaphu tincetu esikhwameni esikhulu sokuvuselela. Thela ingxube ye-marinade ngaphezulu. Isikhwama sokufaka uphawu kanye nesiqandisisi amahora amabili.
Preheat grill. Susa ama- cock cops kusuka ku-marinade futhi ubeke ku-grill eshisayo. Pheka imizuzu engaba ngu-15 kuya kwezingu-20 noma kuze kube yilapho kwenziwa (ukushisa kwangaphakathi kwama-degrees angu-165).
Vula isigamu ngokusebenzisa isikhathi sokupheka (okokuqala 8-10 amaminithi) kanye ne-baste nge-marinade. Lahla noma iyiphi i-marinade esele ngemuva kokugcoba. Phakathi nemizuzu embalwa yokugcina yokupheka, faka izinhlayiya zikaphayinaphu ku-grill bese upheka imizuzu engu-2-3 noma kuze kube yilapho ubonwe phansi. I-top ingulube ye-ngulube enezinhlayiyana zika-ananas, susa kusuka ku-grill bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 665 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 171 mg |
| I-sodium | 1,373 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 59 g |