Le recipe i-omelet iresiphi inikeza indlela esheshayo, elula yokwenza ukudla kwasekuseni okunomsoco, kwasemini, noma isidlo sakusihlwa. Ukusebenzisa amaqhinga ambalwa alula, ungaqonda indlela yokwenza i-omelet eFrance ehlukahlukene-eyaziwa nangokuthi i-omelette - futhi uyibeke ngokwezifiso zamakhambi akho owathandayo noma amashidi ambalwa.
Inothi likaPheka : Njengompheki omkhulu, uJulia Child, wake waphawula, funda yonke iresiphi ngaphambi kokwenza i-omelet yakho yokuqala. Ama-egg zokupheka ahamba ngokushesha kakhulu, futhi asikho isikhathi sokubonisana iresiphi yakho uma usuqalile inqubo.
Okuzokwenza
- 1 isipuni ibhotela
- 1 amazambane aphakathi (ahlutshiwe futhi ahlanjwe)
- 2 anyanisi wezipuni (oqoshiwe)
- 1/2 ithisipuni amakhambi ahlanzekile (thyme eqoshiwe, u-sage, rosemary, njll)
- 2 wezipuni amafutha omnqumo (ukukhanya)
- 1 isipuni ibhotela (ebanda, eqoshiwe, bese iqhwa)
- Amaqanda amakhulu amathathu
- Usawoti omuncu nomhlabathi omnyama ukunambitha
Indlela Yokwenza
- Hlanganisa ibhotela le-1 elitokisini esikhwameni esikhulu bese ushaya amazambane, anyanisi, namakhambi emaminithi angu-10, noma kuze kube yilapho imifino iluhlaza futhi ithambile.
- Dlulisa imifino ephekwe ephepheni bese uwabeka eceleni.
- Engeza amafutha omnqumo ku-skillet bese uwushisa ngokushisa okuphakathi.
- Hlanganisa amaqanda kuze kube yilapho beqhwa. Faka ingxenye yebhotela emaqanda.
- Engeza ibhotela esele ku-skillet bese uyifaka ngamafutha kuze kube yilapho iyancibilika futhi iba yindwangu futhi ibonakale.
- Thela amaqanda esikhwameni esishisayo bese upheka, uhambisa imfoloko ngokushesha ngamaqanda emibuthanweni encane nama-zigzags kuze kube yilapho amaqanda cishe aphekwe ngama-80%.
- Sula phansi phezulu kwamaqanda ngemuva kwesipuni esikhulu noma i-spatula encane encane.
- Isizini amaqanda ngosawoti kanye nopelepele ukunambitha.
- Ufafaza ushizi we-shredded nama-herbs oqoshiwe emaqanda bese umboza ngesembozo. Vala ukushisa futhi uvumele i-omelet ukuthi iqhubeke nokupheka imizuzu emibili kuya kwezingu-3, kuye ngokuthi ufuna amaqanda akho ngokuqinile kangakanani.
- Tilt skillet eceleni futhi kancane, usebenzisa spatula injoloba, lula kalula omelet out of the pan bese ungene plate efudumele ukukhonza.
- Spoon amazambane agciniwe, agwetshiwe kanye no-anyanisi e-omelet bese ubhala ngomumo emgqeni wendabuko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1077 |
| Inani lamafutha | 74 g |
| I-Fat egcwele | 26 g |
| I-Fat Unsaturated | 35 g |
| I-cholesterol | 965 mg |
| I-sodium | 383 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 38 g |