Amakhowe kanye nelayisi bahamba ndawonye kahle kule recipe yaseThailand elayisi ethosiwe . Kuhlanganisa nezinye izinkukhu, njenge-peas kanye ne-pepper ephuzi, ukuze uthole irayisi isidlo esihlabelela nge-flavour, ukuthungwa, nokuhlanza okukhulu. Indalo yangempela yerayisi ethosiwe yimbangela yokuba nelayisi elidlulele kakhulu, futhi kuyinto ejabulisayo ukuthi 'irayisi elidala' lisebenza ukusebenza kahle uma liboshwe. Kodwa uma unayo ilayisi elisha elizosebenza futhi). Enye ibhonasi irayisi ethosiwe yilapho ungayifaka khona ekunambithekeni kwakho, ukuphonsa izithako ozithandayo kakhulu (njenge-stir-fry ngaleyo ndlela). Lapha ngikukhethile ukuba ngifake esikhundleni senyama, kodwa sinomnandi ngokulinganayo ngaphandle kwalo. Isidlo sihlangana masinyane epanini futhi siyakwenza futhi. Jabulela!
Okuzokwenza
- 4-5 izinkomishi ilayisi (kuphekwe)
- Isipuni 1 sherry (noma iwayini elimnandi lokupheka: ngasebenzisa isibuko)
- 1 shallot (noma 1/4 indebe eqoshiwe onion obomvu)
- 1
- i-chili (obomvu, i-de-seeded ne-minced, noma kufika ku-1/4 tsp.
- 6-7 amakhowe (shiitake noma olunye uhlobo, lisikiwe)
- 1/3 isilimo esidliwayo esinamagatsha anamanzi (sliced thinly)
- 1/2 pepper (ophuzi, oqoshiwe)
- 1/4 indebe ye-peas (efriziwe)
- Iqanda elingu-1 (i-vegans omit)
- 2 anyanisi oluhlaza (lisikiwe)
- I-basil encane ene-1 (fresh or coriander)
- 2 wezipuni amafutha yemifino
- I-Saw-Fry Sauce:
- 4 wezipuni imifino stock
- 2 wezipuni soy sauce
- 1 isipuni se-hoisin sauce
- 1/2 isipuni
- ushukela (obomvu)
Indlela Yokwenza
- Hlanganisa izithako ze-'u-stir-fry sauce 'ndawonye enkomishini, evuselela kahle ukuchitha ushukela. Beka eceleni.
- Sishisa i-pan enkulu yokuthosa noma i-wok ngaphezu kokushisa okukhulu. Ukushayela ngamafutha bese ufaka shallot. Hlanganisa umzuzu owodwa, bese wengeza isilili namakhowe. Hlaza-fry amaminithi amabili, kuze kube amakhowe athambile. Engeza iwayini elincane lokupheka njengoba uya ukugcina i-pan enomanzi.
- Engeza isilimo esidliwayo esinamagatsha anamanzi kanye ne-pepper ephuzi bese uqhubeka uqhubezela-ukhala ngomzuzu owodwa.
- Engeza irayisi kanye ne-1/4 ye-sauce ye-stir-fry, ugxume-ufune yonke into ndawonye.
- Pushisa izithako eceleni ukuze wakhe isikhala esicacile phakathi kwepanethi. Ukushayela emanzini amancane bese ushaya emaqanda. Ngokushesha ukuhlambalaza, kancane kancane kufaka phakathi irayisi.
- Engeza i-peas bese uqhubeka wengeza isobho esiningi njengoba ufisa kuze kube yilapho irayisi inemibala efanayo. Ukunambitha-ukuhlolwa njengoba uhamba, wengeza isiphuzo ngaphezulu kuze ukunambitheka / usawoti kuthanda kwakho. Uma namanje ungenalo usawoti ngokwanele emva kokungeza yonke i-sauce, engeza u-soy sauce ngaphezulu. I-chili engaphezulu ingafakwa, ukunambitha.
- Khonza ushisayo kusuka epanini, ungeze ukusikwa kokugcina kwe-anyanisi entwasahlobo enontiwe ne-basil entsha noma i-coriander. Jabula!
Uma usebenzisa i-Leftover Rice: Nansi ithiphu enkulu engiyithathile ngemva kweminyaka eminingi yokwenza irayisi ethosiwe. Ngemuva kwelanga noma ezimbili esiqandisini, irayisi esalayo ingaba yi-lumpy futhi ifomile. Ungakhathazeki. Vele ugaye amafutha omifino eminwe yakho noma usebenzise irayisi, uphinde ubuyele emanzini ngamunye (bheka lesi sithombe: Ukulungiselela i-Leftover Rice for Frying ). Amafutha asisiza futhi ukufaka umswakama emuva elayisi. Irayisi ingase ibonakale ikhuni futhi isomile, kodwa lokhu kungenza irayisi ethosiwe kakhulu ngoba ihlale ikhanya epanini.
Uma uthanda le iresiphi , qiniseka ukuthi uzama iRandi lami le- Pineapple Fried Rice (Vegetarian) .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2079 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 104 mg |
| I-sodium | 2,403 mg |
| Ama-carbohydrate | 416 g |
| I-Fiber Dietary | 22 g |
| Amaphrotheni | 50 g |