Ingabe ubonakala sengathi unomsila osele ngakwesokunene? Uma unayo ilayisi elisele elingafuni ukungena kulo, nansi ezinye izindlela ezilula zokuvula irayisi lakho elimhlophe elimhlophe noma irayisi elibomvu libe isidlo esisha esisha noma i-side dish! Iningi lalemibono yokusebenzisa irayisi elisele lizoba kuhle ngokusebenzisa i- quinoa esele, futhi. Funda kusetshenziselwa ezinye izindlela zokwenza nelayisi lakho elisele.
01 ka 09
AmaTamatisi agwetshiwe ne Leftover RiceUtamatisi omisiwe olayini omhlophe osele ngomsebenzisi we-flickr we-Tambako Yenza isikhathi sakho se-rice esimhlophe noma esasibhakabhaka bese usisebenzisa ukuze wenze utamatisi oveziwe ngemifino ngesidlo esikhulu noma uhlangothi oluphilile. Hlanganisa iziqongo zezitamatisi zakho, ugcwalise ingxube elayisi enomsoco, ugcobe ngamafutha omnqumo bese ubhaka. Kulula lokho! Irayisi lakho elisele lingasetshenziswa futhi ekwenzeni i-pepper ekhonjiwe ekhonjiwe esikhundleni sezamatamatisi ezigxotshiwe.
Utamatisi olayishiwe:- Utamatisi oqoshiwe ne Leftover Rice (okufanekiselwe)
- Amathisipuni amaningi athandwayo
02 ka 09
Ilayisi isaladiIsaladi selayisi ye-Cold Asian Lena enye enye indlela enhle yokusebenzisa irayisi yakho uma unezinkampani eziningi futhi ulahlekile, futhi yindlela ephansi futhi enempilo yokufaka ezinye izinyamazane ekudleni kwakho. Gcoba irayisi yakho esele nge vinaigrette oyintandokazi yakho noma enye yokugqoka isaladi, amanye amakhambi noma izinongo ezintsha kanye nemifino oyikhonzile. Noma, zama enye yokupheka elayisi elayisi ngezansi.
Ukupheka kwelayisi lelayisi:
- I-Cold Asian Rice Saladi (efanekiselwe)
03 ka 09
Ilayisi ethosiweyo yemifinoUClaudia Totir / Getty Images Gcoba u-garlic, u-anyanisi, i-soy sauce kanye namafutha esesame epanini lakho lokuthosa, engeza irayisi yakho eseleyo nanoma yiziphi izinambuzane ozitholayo, futhi voila - unokudla okusha: irayisi ethosiwe! Ngokuhlukahluka, zama ukungeza amaphayinaphu, ama-cashews, amaqanda aqhephukile (noma tofu ukugcina i- vegan ) kanye nama-sauces ahlukene nezinongo. Ngihlale ngifaka i-dash yamanzi usawoti olwandle kanye nejusi elisha le-lime. Irayisi ethosiwe ingakhonzwa njengokungenayo noma njengesitya sehlangothini.
Ukupheka okuphekiwe ilayisi:04 ka 09
Isinkwa se-vegetable lentilUma une-rice eningi esele, enye indlela enhle yokuyishintsha ngokuphelele yile recipe yokudla i-lentil isinkwa - idinga izindebe ezimbili ezigcwele zerayisi esele. Ungalokothi uzame isinkwa semifino ngaphambi? Asikho isidingo sokukhathazeka, ngoba awukwazi ngempela ukuhamba kahle, futhi le recipe inezibuyekezo ezingaphezu kweziyishumi ezihle. Ngokuqinisekile, isinkwa se-lentil yemifino asifani nenyama, kodwa ungathola ukuthi ngempela uyayithanda kangcono. Zama!
05 ka 09
I-Rice ne-Bean BurritosUPaul Poplis / Getty Images Phakamisa i-can of ubhontshisi, engeza i-sauce eshisayo nomsila wakho osele, futhi uthola ubhontshisi obusheshayo ne-rice burrito! Engeza kunoma yikuphi ukushaywa kwe-burrito okwenzekayo ukuthi ube khona, njenge-salsa, u-ukhilimu omuncu, i- guacamole , noma mhlawumbe ngisho neminye imikhuhlane ephekiwe. Uma ukhetha ukulandela iresiphi, nansi ambalwa okupheka ilayisi kanye nobhontshisi burrito ukuzama:
Ilayisi nama-bean burrito zokupheka:06 ka 09
I-Rice SoupYulia_Davidovich / Getty Izithombe Sebenzisa irayisi yakho esele ukuze wenze isobho selayisi! Pop uvula isobho ekheniwe futhi ukushisa phezu isitofu, evuselela irayisi yakho okusele kanye nezinye izinongo zokudla ekhaya esheshayo okuphekwe efanelekayo wonke umndeni.
07 ka 09
Rice QuicheKuvona / Getty Izithombe Ungasebenzisa ilayisi lakho elisele ukuze wenze i-"crust" engezansi ye-gluten ye-quiche yasendlini yasemuva njenge-recipe ye-rice yangasese engezansi, noma, ungakwazi nje ukuphonsa irayisi esalayo ngamaqanda nezinye izithako ngaphambi kokubhaka. Sebenzisa cishe enye indebe yerayisi ephekwe ngaphambili ku-quiche yakho.
08 ka 09
I-Leftover Rice PuddingYvonne Duivenvoorden / Getty Images I-Rice pudding yindlela enhle yokusebenzisa amalayisi amaningi asele ngaso sonke isikhathi, futhi wonke umuntu uyathanda i-rice pudding, izingane kanye nabantu abadala! Ungakwazi ukwengeza isinamoni ne-nutmeg, noma ezinye izithelo zomisiwe nezomisiwe ukuze uthole i-pudding yerayisi sasekuseni. Uma une-rice eningi esele edingekayo ukuyisebenzisa, zama ukuyibuyisela ibe yilapho i- rice pudding .
09 ka 09
I-Dolmas - Amahlamvu Emagilebhisi AhlanganisiweUSusie Cushner / Getty Izithombe Uma une-irayisi elisele elisele esandleni, zama ukwenza i-dolmas - amaqabunga omvini aseMiddle East ahlanganisiwe! Hlanganisa ilayisi lakho eliphekwe ngaphambilini nge-parsley entsha noma amanye amakhambi, bese ubilise ngamanzi ngamanzi kalamula kanye namafutha omnqumo. Ukuze uthole ama-dolm engeziwe engeziwe, bashayela ngejusi elincane elimnandi, ngaphambi nje kokukhonza.
Izithelo zokupheka zamagilebhisi ezinamafutha (dolmas):