Isobho lezinkukhu linikeza izinhlobonhlobo zokunambitheka, umbala, nokuthungwa, futhi kungenalo i-gluten. Imifino ehlukahlukene eqoshiwe ingene esobho kanye nezinkathi eziyisisekelo, eziningi zazo okungenzeka ukuthi nazo. Enye inkukhu noma i-bouillon inikeza isobho ezinye ukunambitheka kwenkukhu, kodwa zikhululeke ukuyiyeka. Ummbila ogcwele okusanhlamvu wenza isobho sibe isidlo esinomphefumulo owanelisayo.
Imifino yonke yokhula yindawo enhle yebhali noma ilayisi ezindizeni eziningi, futhi igcina isimo sayo kanye nokuthungwa kupheki ophuthumayo. Uzothola wonke amabele okudla okusanhlamvu ezimakethe eziningi ekudleni okuphilayo noma esigabeni sikaBob Red Red. Uma ungawutholi endaweni yangakini, hlola i-Amazon.com, i-Jet.com, noma abanye abathengisi be-intanethi.
Ummbila ungumthombo omkhulu wokudla ezingxenyeni eziningi zomhlaba, kepha e-US wawusetshenziswa ngokuyinhloko njengezinkomo zokudla kanye nokukhiqizwa kwe-ethanol. Ngenxa yokuthi kukhona okusanhlamvu okungenayo i-gluten, kuyaziwa kakhulu njengokudla kwabantu. Isihlahla singasakazeka ngisho ne-popcorn!
I-Farro ingenye okusanhlamvu okubamba kahle embizeni. Hamba uphinde usebenzise i-farro noma ibhali kusobho uma unayo, noma wenze isobho ngaphandle kokusanhlamvu bese wengeza 1 indebe yerayisi eliphekwe nsundu ngasekupheleni kwesikhathi sokupheka. U-kale oqoshiwe uneza izakhi kanye nombala kwisitsha. Shintsha i-kale nge isipinashi oqoshiwe noma amahlamvu we-chard uma ungathanda. Engeza imifino eyintandokazi yomndeni yakho kulokhu isobho esiphathekayo. Amazambane aqoshiwe, rutabaga, nama-parsnips yizinqumo ezinhle kakhulu. Noma engeza nge-1 indebe yama-peas afriziwe noma imifino exubekile-ehlushwa ngaphansi kwamanzi abandayo abandayo-cishe amaminithi angu-20 kuya kwangu-30 ngaphambi kokuba isobho selulungele.
Okuzokwenza
- Izinkomishi ezingu-6 ngaphansi kwenhlakhu yenkukhu ye-sodium noma i-stock unsalted yenkukhu
- 1 (14.5-ounce) ingaba utamatisi, aqoshiwe
- 1 inkomishi eqoshiwe eqoshiwe
- 1 inkomishi izaqathe oqoshiwe
- 1 inkomishi anyanisi oqoshiwe
- 1 inkomishi eqoshiwe kale
- 3/4 indebe lonke okusanhlamvu utshani
- I-garlic enkulu ye-clove, i-minced
- 1 isipuni sekhukhu noma ama-bouillon granules, ongakhetha kukho
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- Izinkomishi ezimbili eziphekwe inkukhu ephekwe
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Esikhathini sokufaka izinsimbi ezine-quart 4 noma i-cooker ekhuphuka kancane, hlanganisa umhluzi wenkukhu, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, u-anyanisi, i-kale, isitshalo semabele, u-garlic, isisekelo senkukhu (uma usebenzisa), i-garlic powder, i-anyanisi powder kanye nopelepele.
- Vala imbiza bese upheka phezulu emahoreni amathathu kuya kwangu-4, noma kuze kube yilapho isihlahla sinethenda. Yengeza inkukhu ephekiwe eqoshiwe kanye nosawoti, ukunambitha.
- Vala bese upheka imizuzu engama-20 kuya kwangu-30 ubude.
- Khonza isobho ngesinkwa saseFrance noma ama-biscuits kanye nesaladi elula ephosiwe .
Amathiphu
Indlela Yokulungisa Esikhathini Esidala: Hlanganisa kahle kakhulu ukuze uqinisekise ukuthi ayikho isihlabathi esinamathele emaqabunga. Sika isiteji esikhulu sesikhungo esivela emaqabunga amakhulu bese usika amaqabunga amancane. Hlunga amaqabunga.