I-Guasacaca inguqulo ye-Venezuela ye- guacamole , futhi ngokuvamile isetshenziswa njenge-condiment yezinkuni eziboshwe. Le recipe ye-guasacaca inokuthungwa okunamandla okuphelele ama-chips,
I-avocado eqoshiwe, i-pepper eluhlaza, i-garlic, ne-tomato yizithako zezinkanyezi, futhi uviniga ugcina uketshezi oluhlaza okwesibhakabhaka esikhundleni sejusi elivamile kakhulu. Hlanganisa kancane nge-Tabasco sauce kulabo abathanda ukushisa.
Khonza i-guasacaca nge-chips, noma nge- steaks eboshwe . Kuyinto okumnandi kuma- burgers futhi.
Okuzokwenza
- Ama-avocados amakhulu ama-3 kuya kwangu-4
- 1 anyanisi esikhulu
- 1 pepper eluhlaza
- 1
- upelepele obomvu
- 1/2 indebe utamatisi (oqoshiwe)
- 3 kuya 4 cloves garlic
- 1/3 indebe yamafutha omnqumo
- 1/4 indebe uviniga
- 1/4 indebe eqoshiwe
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
- dash Tobasco (noma
- hot pepper sauce ukunambitha)
Indlela Yokwenza
- Mash enye ye-avocade. Hlunga ezinye i-avocade bese uwaxuba ne-avocado efihliwe esitsheni. Faka uviniga namafutha omnqumo.
- Gwema ngokucophelela uphepele obomvu nohlaza, utamatisi, no-anyanisi bese ufaka ku-avocado.
- Nciphisa i-garlic bese ungeza engxenyeni.
- Hlanganisa i-guasacaca ngosawoti, i-pepper, ne-Tobasco sauce ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 44 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |