Ngokugaya i-zucchini bese uyipheka kancane kancane kwebhotela noma amafutha omnqumo, ubeka le mifino ethobekile ibe yinto ekhangayo enhle kakhulu eyaziwa ngokuthi ibhotela le-zucchini. Ungangeza i-clove noma i-garlic noma i-shallot noma u-anyanisi ohlaza okwesibhakabhaka. Ungathanda ukwengeza amakhambi amasha ekupheleni kokupheka ukuxuba izinto kancane - isisekelo se-basil, i-mint, noma i-thyme yizo zonke izinqumo ezinhle. Noma yikuphi ukukhahlela okungaphezulu okusebenzisayo, khonze ngabaqaphi noma ama-toasts. Kuyinto enhle kakhulu eceleni kwamaqanda aqhekekile noma njengokugcwalisa ama-omelets.
Abalimi be-Avid ngeke badinge lokhu okuphepheni lokhu, kepha lena yindlela enhle kakhulu yokusebenzisa izithelo kwanoma yiziphi izitshalo ezincane zucchini ku-patch yakho!
Okuzokwenza
- 4 ephakathi
- zucchini
- 1-2 i-garlic clove (noma
- shallots )
- 1-2 ibhotela ye-tablespoon noma amafutha omnqumo
- 1 / 2-1 ithisipuni kahle usawoti olwandle
- Okuzikhethela: i-pepper emnyama (esisha)
Indlela Yokwenza
- Hlanganisa i-zucchinis bese uyibhidliza phezu kwe-grater enkulu. (Ngiyaziwa ukuthi ngilinde kuze kufike ugarlikhi noma shallot epanini bese nje uthatha i-zucchini ungene epanini - bathambile kakhulu bavame ukubamba phansi ngokushesha.)
- Peel bese uncibilikisa ugarlikhi noma shallot.
- Hlanganisa ibhotela noma ukushisa amafutha epanini elikhulu lokuthosa ngokushisa okuphakathi. Engeza i-garlic noma i-shallot bese upheka, ugqugquzela, kuze kube yiphunga elimnandi, cishe imizuzwana engama-30. Engeza i-zucchini bese uvuselela ukuhlanganisa konke. Fafaza usawoti bese uvuselela futhi.
- Lungisa ukushisa ukuze uhlale unesizotha esiqinile. Ufuna ukupheka kancane leli zucchini kuze kube yilapho liwela eceleni bese liba nesineke kakhulu, cishe imizuzu engama-30. Awubheke ukuthi uyayilonda noma uyisesha noma uyenze ithenda. Ukupheka, uvuselela njalo, uqiniseke ukuthi uzokhipha noma yiziphi izinsimbi zucchini eziqala ukunamathela epanini. Lapho i-zucchini iqala ukunamathela kancane, engeza amanzi angu-1/4 indebe. Ngithola lokho kuvame ukwanele, kodwa uma iqala ukunamathela futhi ngaphambi kokuba isikhathi sokupheka sikhuphuke, engeza amanzi angama-1/4 indebe ukuze usize ukukhipha noma yiziphi izinkinobho ezinamathele epanini bese usiza ukugcina i-zucchini inganamatheli ngaphezulu.
- Ngemuva kwesigamu sehora, i-zucchini kufanele ibe yithenda futhi iyancibilika. I-flavour, futhi, izosangalisa abantu. Yilungele ukungakholwa kwama-diners.
Uma uthanda lo mbono, ungase uthande i- Green Garlic Pesto noma le Sweet Potato Dip , amanye ama-dips / okusakazeka okumangalisa amabili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 38 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 293 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |