I-chilaquiles yisidlo esisheshayo ngokuvamile esenziwe ngama-tortillas corn kanye noshizi. Le iresiphi ihlanganisa inkukhu yesikhumba se-heartier nokuthungwa.
Okuzokwenza
- 12 izimbiza zommbila
- 1/4 indebe yokupheka noma amafutha
- 2 izinkukhu ezinkulu ezinkukhu
- 4 anyanisi eluhlaza
- 3 clove kagalikhi
- I-jalapeno engu-1
- 2 wezipuni ibhotela
- 2 ufulawa wezipuni
- 2 wezipuni komhlaba chile powder
- 1 inkomishi umhluzi yemifino
- U-6 oz ukhilimu omuncu
- Usawoti ukunambitha
- 16 oz. queso fresco
- 2 oz cotija
Indlela Yokwenza
Lungisa ama-tortillas
- Sika ama-tortillas ubude ibe yi-inch strips.
- Geza amafutha noma isinqumelo epanini elikhulu lokuthosa noma skillet cishe ngomzuzu.
- Gcoba ingxenyana encane ye-tortilla bese uyiphonsa epanini. Uma ihlezi lapho, amafutha ashisayo ngokwanele. Uma i-sizzles futhi ifaka phezulu, amafutha ashisa futhi alungile.
- Gweba imicu ngeminwe yakho bese uyilahla ngokucophelela epanini. Fry them emafutheni aze abe golden futhi crispy.
- Susa imicu evela emafutheni nasendaweni etafuleni lombhalo ukuze ususe amafutha amaningi.
- Thela amafutha asele ephuma epanini bese uyilahla kepha ungasisusi i-pan. Shiya ama-residu amafutha esiteshini esilandelayo.
Lungiselela inkukhu
- Ubilise amabele enkukhu uze uphekwe.
- Bayibeke esitsheni bese usebenzisa umxube (isitshalo seqanda noma isitayela se-whisk) ukuze ushise inkukhu. Beka eceleni.
Lungisa i-Sauce nemifino
- Sika ingxenye yempande ye- anyanisi eluhlaza bese uyilahla. Hlanganisa u-anyanisi oluhlaza kuze kube yilapho ungena emasongweni. Susa ikhasi kusuka kugarlikhi bese ulahla isikhumba, bese usika i-clove (noma ungasebenzisa umshini we-garlic uma unayo.)
- Imbewu kanye ne-dice ye-jalapeno bese ulahla imbewu bese uqala. Sishisa i-pan oiled phezu komlilo ophakathi bese uqala ukupheka u-squash, anyanisi, u-garlic kanye ne-jalapeno.
- Ukupheka cishe imizuzu emibili ukuze unciphise imifino bese ukhulula ama-flavour. Engeza ku-bhotela bese uvumele ukuthi iyancibilika. Fafaza powder chile kanye ufulawa.
- Hlanganisa ndawonye ukuze usebenze ufulawa nebhotela ndawonye.
- Kancane kancane, uthele ezimbonini ezimbalwa zomhluzi uphinde uzixube, bese ufaka ezinye ezimbalwa. Phinda kuze kube yilapho wonke umhluzi wengeziwe.
- Vula ukushisa uphinde ulethe ingxube kumathumba, uvuselele ngezikhathi ezithile. Yibheke phansi bese uqhubeka uphuthukisa ngezikhathi ezithile kuze kube yilapho iqala ukugxila. Hlanganisa ukhilimu omuncu bese uhlangana kuze kube bushelelezi.
Ukuhlanganisa nokupheka isitsha
- Hlangisa i-oven ukuya kuma-degree angu-400.
- Esikhathini se-8x8 isitsha sokubhaka, faka ungqimba wezingxenye zomtholampilo othosiwe. Ukushayela ingxenye engamatshumi ama-sauce phezu kwayo kanye nenxenye yenkukhu kanye nesikhwama esincane. Engeza enye ingqimba yezingcezu, olulandelwe ungqimba lwe-sauce, inkukhu kanye noshizi. Qhubeka ukubeka ungqimba kuze kube yilapho zonke izingcezu kanye ne-sauce zisetshenzisiwe. Phezulu ne- fosco ye- crumbled ye-crumbled bese ubhake cishe imizuzu engu-12.
- Susa kusuka kuhhavini, ufafaza i-cotija phezulu futhi usebenzise ukhilimu owengeziwe omuncu owengeziwe, kanye ne-cilantro eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 775 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 150 mg |
| I-sodium | I-1,049 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 45 g |