I-BBQ's Potassium-Baked Baked

Lezi zambatho zamazambane ezimbozwe ku-herb-spice rub ziphelele i-barbeque ehlobo. Khonza nganoma yikuphi inyama eboshwe noma ebhemayo yokudla okumnandi.

Okuzokwenza

Indlela Yokwenza

  1. Geza namazambane omile. Gubha okufudumele, i-bacon epholile amafutha emzimbeni wamazambane, ehlanganisa ngokuphelele. Hlanganisa amakhambi ndawonye; gcwalisa amazambane ngamunye emxube we-herb, uqiniseke ukumboza ngokuphelele. Phakamisa amazambane amaningi izikhathi eziningana.
  2. Beka i-grill eshisayo kumuntu obhemayo, bese ubhema ngehora elingu-250 deg, uphenduke kanye. Susa amazambane bese ugoqa ngamunye endaweni ecwengekile kabili yesilonda esinezinsimbi ezisindayo. Gcwalisisa isikhumba bese ubeka emuva ukubhema omunye amahora angu-1 kuya ku-1/2 noma kuze kube ngethenda phakathi nendawo lapho uhanjiswa ummese noma u-skewer.
  1. Ungasusa lesi 'sinyathelo sokunyusa' futhi ukuphuma kwamatayibhethi kuzoba nokungahambisani kwama-crunchier. Lezi zihlale zihlaselwa yiqembu.
  2. Uma ungakhululekile ukusebenzisa i-bacon grease, ungasebenzisa ukunciphisa imifino kunalokho. Ngiphakamisa inani elihle lesinqumelo kulezi, ngakho-ke amafutha omnqumo noma imifino angeke ayinqume kule recipe.
  3. Uma ungenakho ukufinyelela kumuntu obhemayo, i-grill grill izosebenza kahle nje. Leli phepha elihlangothini libuye liphelele kusukela ekamu.
Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 314
Inani lamafutha 1 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 2 mg
I-sodium I-1,813 mg
Ama-carbohydrate 70 g
I-Fiber Dietary 8 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)