Ngakanani I-Caffeine Eyimihlathini Yami Ehlaza?
Amazinga we- caffeine wezinyosi ngokuvamile aqondwa kahle futhi angalungiswa ohlwini. Isibonelo, abantu abaningi bacabanga ukuthi itiye eluhlaza lihlale liphansi e- caffeine kunetiye elimnyama, kanti abanye abantu bacabanga ukuthi itiye elimhlophe liphansi ngokweqile ku-caffeine. Thola amaqiniso ngemuva kwetiyi kanye ne-caffeine nalesi siqondiso ezintweni ezithonya amazinga e-caffeine kuma-teas.
I-Caffeine-free "Tea" vs. Tea Decaf
Nakuba kunezinhlayiyana / izicubu ze-caféine ezingenasifo samafutha e-caffeine , azikho "i-tea" yangempela ye- cafeine engokwemvelo (ama teas ayenziwe esuka kuCamellia sinensis , afana netiye eluhlaza, itiye elimnyama netiyi elimhlophe).
Ngokuphambene nenkolelo evamile, ama- deca teas are not cafeine free. Namanje zine-caffeine.
Sekuyiminyaka eyishumi, kwakukhona inganekwane ethandwayo ye-caffeine eyayizungeze i -tea decaffeination yasekhaya . Ngokwalokhu kuyinganekwane, ungafaka itiye i-decaffeinate ekhaya ngokuyibeka cishe imizuzwana engama-30, uchithe itiye, bese uyiphuza futhi. Lokhu kuye kwaboniswa ngokwesayensi ukuthi akulungile. Akukwenti i-teaffeinateate itiye lakho.
I-Caffeine ngohlobo: I-Black Black, I-Green Green, I-White White ne-More
Ngokwesiko, abantu abaningi baye bacabanga ngamazinga e-caffeine njenge-teas njengoba ehlotshaniswa netiye "izinhlobo," ezifana netiye elimnyama , itiye elihlaza netiyi elimhlophe . Muva nje, ukuhlolwa kwesayensi kuye kwabonisa ukuthi ukuhlukahluka kwamazinga e-caffeine wezinhlobo ezahlukene zetiye kunokuningi okuhlobene nokuthi bahlanjululwa kanjani kunokuba baqhutshwa kanjani itiye.
Isibonelo, uma uphuza itiye lakho elimhlophe ekushiseni okuphansi okukhipha ubisi ngesikhathi esifushane sokungcoliswa , khona-ke kuyoba okuncane kakhulu ku-caffeine kunokuba uma uyiphuza itiye elimnyama.
Eqinisweni, ukuphuza itiye elimhlophe njengoba ubuzophuza itiye elimnyama (ngamanzi abilayo noma ashisa abilayo imizuzu emine kuya emihlanu) kungenza ikhobe yetiye emhlophe ephakeme kune- caffeine kunetiyi elimnyama.
Ukuze uthole okwengeziwe ngetiye eluhlaza kanye ne-caffeine, funda i-FAQ Kanjani I-Caffeine Engakanani I-Green Tea?
I-Caffeine ne-Brewing Style
Izindlela kanye nezitayela ezihlabayo zingaba nethonya elikhulu ekwenzeni i-caffeine yetiye.
Ukusebenzisa ukushisa kwamanzi aphakeme, isikhathi sokuphuza isikhathi eside noma isilinganiso esiphezulu samaqabunga etiyi emanzini kuzodinga izinga le-caffeine ye-brew yakho. Ukusebenzisa izikhwama zetiyi nakho kungathinta izinga le-caffeine yetiyi lakho (bheka "Amazinga KaKafiniya Etafuleni Elihlukile").
Izinga le-caffeine eThekwini ehlukene
Amamaki e-tea yizigaba ezinikezwe ama teas ngokusekelwe ukuthi zigcwele noma ziphule kanjani amaqabunga. Ngokuvamile, amaqabunga aphukile azonikeza i-caffeine engaphezulu ngokushesha kunamaqabunga onke. Ama-tebags ngokuvamile abamba amathikithi wetiye aphukile kakhulu, ngakho-ke athambekele ekubeni namazinga aphezulu e-caffeine. (Ukuze uthole ukwaziswa okwengeziwe, bheka i- teabags ngokumelene netiye elilodwa lamaqabunga .)
Amamaki e-Tea abuye ahlole ukuthi "i-tippy" itiye yini. Isilinganiso samathiphu esitokini singathinta futhi izinga layo le-caffeine.
Amathiphu weTeyi, ama-Stems ne-Caffeine Levels
Amathiphu / amaqabunga amaqanda (amaqabunga amasha esakhiwe itiye ngokuvamile asetshenziselwa ukwenza itiye elimhlophe) ngokuvamile ayaziwa ukuthi aphezulu kuma-antioxidants nezakhi kunamaqabunga aseti asebekhulile. Kodwa-ke, bambalwa abantu abaqaphela ukuthi nabo baphakeme kakhulu ku-caffeine kunamaqabunga aseti asebekhulile.
Ngokuphathelene neqabunga elihlanzekile, ama-teas amhlophe amaningi avela ngaphandle kwe-Fujian, eChina aphezulu e-caffeine kunama- black teas ngoba nje anziwe ngamasu / amafihlethi amaningi.
Ngokufanayo, ama- tippy black teas kanye nama-teas ahlaza azobe ephakeme ku-caffeine kunama-leafy azo.
Ngakolunye uhlangothi, itiye izitshalo ziqukethe i-caffeine encane kakhulu. Ama-Teas afana noHojicha noKukicha akwenziwa "amahlumela" (amatshe) futhi aphansi ngokweqile ku-caffeine.
Ama-Caffeine Levels of Tea Varietals
I- Assamica ye- tea varietal iphakeme kune-caffeine kunezinye izinhlobo zetiye. I- Assamica varietal ikhule ngokuyinhloko e- Assam, e-India futhi isetshenziselwa ukwenza amathikithi amnyama, angama-tannic amnyama, njenge-English Breakfast tea.
Okubizwa ngokuthi "i-tea ye-varietals emhlophe" (i-China varietals ye-# 1 no-# 2) ngokwemvelo ngokwehla ngokweqile ku-caffeine (futhi ephakeme kuma-antioxidants) kunezinye izinhlobo ezihlukahlukene. Ngenxa yalesi sizathu, ama-teas amhlophe akhuliwe kusuka kulezi zinhlobonhlobo (ezifana ne-Fujian Silver Needle ne-White Peony) nawo aphansi e-caffeine futhi ephakeme kuma-antioxidants kunezinye eziningi zezinyosi.
Kodwa-ke, zikhona ezinye "teas ezimhlophe" ezivela kwezinye izinhlobo ezihlukahlukene kwezinye izingxenye zomhlaba, futhi lezi teas ezimhlophe azikho ngaphansi kwe-caffeine. Esinye isibonelo salokhu yi-White Darjeeling, eyenziwa ngama-varietals namazinga aphezulu e-caffeine futhi ikakhulukazi eyenziwe ngamathipu wetiyi (okuyinto ngokwemvelo iqukethe i-caffeine engaphezu kokuvula amahlamvu noma iziqu).
I-Caffeine e-Teas ekhulile
Ngokuvamile, ama-teas asekhulile ( njengeGyokuro Green Tea ) azoba namazinga aphezulu e-caffeine kunamanye ama-teas. Lesi simo sibhekene nokushintshwa kwe-chlorophyll namanye amakhemikhali akhona lapho kusetshenziselwa ukuthungatha amaqabunga kusukela elangeni ezinsukwini noma emasontweni ngaphambi kokuvuna.
Ama-Caffeine Amazinga Wezinyosi Eziphefumulayo
Ama-teas aphekiwe (afana ne- Matcha Green Tea ) avame kakhulu e-caffeine. Lokhu kungenxa yokuthi uyadla lonke iqabunga kunokusikhipha kweqabunga, ngakho-ke udla yonke i-caffeine esikhundleni salokho nje.
I-Matcha itiye eliyimpuphu liphakeme ngokukhethekile ku-caffeine ngoba likhulile (bheka "i-Caffeine e-Shade-Grown Teas" ngenhla).
I-Caffeine Ukukhululwa Ngezingqimba Eziphefumulelwe Noma Eziphelile
Ama-teas aqoshiwe kakhulu noma aphikisiwe angakhulula i-caffeine kancane kancane kunamaqabunga avulekile noma avulekile. Lokhu kuvame ukusebenzisa kwezinye izinhlobo ze- oolong teas , ezivame ukuphuza izikhathi eziningi ku- teyiyo ye- gaiwan noma ye-yixing . Ayaziwa ukuthi ukukhululwa kwe-caffeine ngaphezu kwama-infusions amaningi kufaniswa nokukhishwa kwe-caffeine kokukhipha okukodwa okufanayo, kepha okuncane kakhulu okunamathele / okugeziwe.
Amazinga ama-Blends ne-Cafeine
Ama-teas ahlanganiswe nezinye izithako (njengama-mint noma i- masala chai izinongo ) ngokuvamile azoba namazinga aphansi e-caffeine kunama-teas angenalutho. Lokhu kungenxa yokuthi abantu bavame ukuwaphuza ngesilinganiso esifanayo setiyi emanzini (njenge-isipuni eyodwa indebe ngayinye), kodwa inani elilodwa lamaqabunga etiye asetshenzisiwe liphansi, njengoba liye lashintshwa kancane ngamagilebhisi.