Izimpawu zeCafeine kakhulu kakhulu

Kuyini i- Caffeine ?

I-caffeine yinto evuselela ngokwemvelo etholakala ekhofi , itiye , i- yerba mate ne-chocolate (kodwa ayitholakali "eziningi" ze- herbal teas ). I-caffeine nayo iyodwa njengendlela yamakhemikhali ngenkathi ikhofi ye- decaffeination yengezwe kuma-caffeine (njengeCoke, Pepsi, ne-Mountain Dew) nokudla okunye.

Ngakanani I-Caffeine Engaphezu Kakhulu?

Ngokulinganisela, i-caffeine ngokuvamile ivuselela ngokuphephile kakhulu enganikeza izinzuzo ezifana nokuqapha nokuthuthuka kwemizwa.

Noma kunjalo, ukusetshenziswa kakhulu kwe-caffeine kungabangela uhla lwemiphumela emibi. Kubantu abaningi, cishe u-300 mg we-caffeine ngosuku yizinga eliphilile lokusebenzisa i-caffeine. Lokho cishe kufana nezinkomishi ezintathu zekhofi. Noma kunjalo, kubalulekile ukuqaphela ukuthi ama- caffeine amazinga ahluka kakhulu ekhofi, itiye kanye nezinye izinto ezine-caffeine. (Isibonelo, amazinga e-caffeine we-Starbucks ikhofi ephuzo avela ku-10 mg kuya ku-415 mg.)

Abanye abantu bazwela ngokudla kwe-caffeine ngaphansi kwezinga "ephephile" lika-300 mg ngosuku. Ukuze uthole olunye ulwazi, bheka "Ukukhathazeka kweCafinine," ngezansi.

I-Caffeine Overdose Izimpawu kubantu abadala

I-caffeine ngokweqile izimpawu ziyahlukahluka komunye nomuntu futhi ububanzi buvela ekuhloseni (ubuso obomvu) kuya ngokweqile (ukufa), ngokuya komuntu ngamunye kanye nezinga lokusebenzisa i-caffeine. Izimpawu ze-caffeine ngokweqile zihlanganisa:

• Ukushaya kwenhliziyo okusheshayo
• Ukukhathazeka nezinye izinkinga zesistimu zesisindo
• Ukudideka

• Ukufa *
• Uhudo
• Kunzima ukulala, ukulala, ukuphumula, noma izinkinga zokungena nokuphuma kwesazi
• Isizungu
• Fever
• Ubuso obukhulu
• Izinkinga zamathumbu
• Ama-hallucinations nezinye izimpawu zesistimu zezinzwa
• Izinsizwa
• Ukwandisa ukuchama
• Ukoma okwengeziwe
• Ukushaya kwenhliziyo okungavamile
• Ukuthukuthela
• Ukuzithoba
• Ama-muscle / ama-spasms noma ama-spinms

• I-nausea
• Izinkinga zokuphefumula
• Ukuvota

* Ukufa nge-caffeine kuyinto engavamile kakhulu futhi ngokuvamile kuhloswe. Kungathatha cishe u-10 000 mg we-caffeine (cishe amakhophi ayi-100 ekhofi ephuziwe) ukubulala umuntu olinganisa amapremu angu-150.

I-Caffeine Overdose Izimpawu ezinsaneni

Ukunikeza izingane i-caffeine akukhulunywanga ngokuvamile. Izimpawu eziningi ze-caffeine kubantu abadala zifana nezinsana, kepha, ngoba izinsana zilinganisa kakhulu kunabantu abadala, inani le-caffeine elizobangela ukuthi liphansi kakhulu. Izimpawu zokudlula ngokweqile ze-caffeine ezinganeni zihlanganisa ukucindezeleka kwegazi okuphansi nokushintsha phakathi kwemisipha enamandla kakhulu futhi ekhululekile kakhulu.

Ukukhathazeka kwe-Caffeine

Abantu abanezinkinga zezempilo noma ukuzwela kwe-caffeine angeke bakwazi ukupheka ngisho no-200 kuya ku-300 mg we-caffeine ngosuku. Izimpawu zokuzwela kwe-caffeine zifana nezibonakaliso zokudlula ngokweqile kwe-caffeine, kodwa zingase ziqale ezingeni eliphansi kakhulu lokusetshenziswa kwe-caffeine, njengezinga elincane kakhulu le-caffeine emgqeni we-chocolate.

Izinto ezibangela ukuzwela kwe-caffeine zihlanganisa:

• Ubudala (ukuguga ngokuvamile kuvusa ukwanda kwe-caffeine, nakuba izingane nazo zizwela kakhulu nge-caffeine, njengoba ngokuvamile zinesisindo esincane kakhulu kunabantu abadala futhi azizange zakhiwe ukubekezelelana ne-caffeine.)

• Ubulili bezinto eziphilayo (Abesifazane ngezinye izikhathi bazwela kakhulu nge-caffeine kunamadoda.)
• Izinkinga zezempilo (Ukukhathazeka, izinkinga zenhliziyo / izinhliziyo noma izinkinga zokuphefumula kungandisa ukwanda kwe-caffeine nokuzwela ngokweqile.)
• Ukusetshenziswa kwe-caffeine engavamile (Ukusetshenziswa kwe-caffeine njalo kwandisa abantu abaningi ukubekezelelana kwe-caffeine.)
• Imithi (i-Caffeine ingakwazi ukusebenzisana nezidakamizwa kanye nezithako, okufaka imithi ethile yama-antibiotics (ikakhulukazi i-Ciprofloxacin ne-Noroxin), i-Theophylline ne-echinacea. Imiphumela engaba khona yilezi zibandakanya ukukhuliswa kwezimpawu ezihlobene nokudla ngokweqile kwe-caffeine kanye nemiphumela eqhubekayo ye-caffeine.)
• Isisindo (isisindo esincane sandisa ukwanda kwe-caffeine.)

Uma uhlangabezana nezimpawu zokukhathazeka kwe-caffeine, ungase uthande ukukhuluma nodokotela wakho mayelana nezimpawu zakho kanye nanoma yiziphi izici ezingakwandisa uketshezi lwe-caffeine ukukhomba amazinga aphephile wokudla kwe-caffeine.

Ukwehlisa / Ukwelapha Izimpawu kusuka eCaffeine Eningi kakhulu

Uma ubhekene nezinkinga ezinkulu zokudla ngokweqile kwe-caffeine (njengezinhliziyo ze-palpitations ngokubambisana nezinkinga zangaphambi kwenhliziyo), unganqikazi ukuxhumana nokulawula ubuthi noma amasevisi okuphuthumayo wangakini. Funda kabanzi ngalokho okufanele ukwenze ngokudlula i-caffeine ngemininingwane.

Uma ubhekene nezimpawu ezinamandla zokudla i-caffeine (njengokujula noma ukungazitholi), khuluma nodokotela wakho noma unciphise izinga lakho lokusebenzisa i-caffeine.

Uma ufuna ukunciphisa uketshezi lwe-caffeine, ungagwema izimpawu zokuqeda i-caffeine ngokuzisika kancane. Uma ikhofi ingumuthi wakho we-caffeine, ukunciphisa isigamu sendebe ngosuku kuphakanyiswa. Ukuze uthole okwengeziwe ngokusika i-caffeine, funda indlela yokunciphisa ukudla kwe-caffeine futhi uhlole amathiphu okunciphisa ama-caffeine .