I-Osso buco yisidlo sasendulo sase-Italy sama-veal braal shanks. Kodwa kulezi zindlela eziphefumulelwe zokupheka zendabuko, ama- venison shanks asetshenziselwa ama-shank we-veal, futhi anika ukunambitheka okugcwele, okunamandla kakhulu ku-braise. Njengezinkwa eziningi ze-braised, i-osso buco iyozwakala kangcono ngisho nokuvuselelwa kangcono ngosuku olulandelayo.
Okuzokwenza
- 4 amakhilogremu ama-venison osso buco (noma i-elk osso buco, noma ama-shanks ama-venison)
- Amaphini angu-1 kuya kwangu-2 anokasawoti oshelelayo
- Gcoba pepper omnyama (esisha)
- 2 wezipuni
- ibhotela
- 2 wezipuni
- Amafutha e-Olive
- 1 anyanisi omkhulu (oqoshiwe)
- 1 isanqante enkulu (eqoshiwe)
- 2 ama-stalk aphakathi kwe-celery (aqoshiwe)
- 2 clove ezinkulu ezinkulu (oqoshiwe)
- I-3/4 indebe elibomvu (mhlawumbe i-burgundy / pinot noir noma i-zinfandel)
- I-14 1/2 i-ounce ingaba utamatisi oqoshiwe (ukhiphe, noma 2 utamatisi omusha, oqoshiwe)
- 4 izinkomishi yenkomo yenkomo (ezenziwe ngokwenziwa noma ezihlanganisiwe, hhayi okwenziwe ekheniwe)
- Amaqabunga amabili
- 2 amathisipuni thyme fresh
- Okuzikhethela: 1 kuya ku-2 tsp. cornstarch
- Izipuni ezingu-3 eziqoshiwe zishaya i-flat-leaf parsley
- 1 i-clove enkulu ye-clove (i-minced)
- 1 isipuni se-lemon se-lemon (freshly scated fresh)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-325 F. Esigumbini sokushisa esiphezulu ihovini laseDutch noma ibhodlo elikhulu elinamandla ngokushisa okuphakathi. Isizini izinhlanzi ezinamafutha ngamanzi usawoti wamaKosher kanye nama-grinds amaningana we-pepper esasanda kumhlabathi.
- Faka i-bhotela namafutha omnqumo embizeni phezu kokushisa okuphakathi, lapho ibhotela liyekile ukugcoba, engeza ama-shank venison amabili ngesikhathi esisodwa, bese uwadabuza nxazonke. Dlulisa ama-shanks abonakele ku-platter.
- Ncishisa ukushisa kuya emkhatsini, bese ususa u-anyanisi oqoshiwe kuze kube nsundu yegolide, ungeze ibhotela elincane neoli lomnqumo noma kokubili uma kunesidingo.
- Engeza isanqante eqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi, bese ususa kuze kube ngethenda, cishe imizuzu engu-7. Engeza i-garlic, bese ususa iminithi elingu-1 (qaphela ukuthi ungawushiyi).
- Gcoba iwayini elibomvu bese ugcoba ibhodlela ngokukhipha izingcezu ze-crusty nge-spoon ngokhuni noma nge-spatula. Engeza utamatisi, umhluzi wenkomo, amaqabunga e-bay, ne-thyme embizeni. Buyisa ama-shanks abonayo ebhodweni kanye nanoma yimaphi ama-juice aqoqiwe esitsheni.
- Ukumboza ubhodlo bese ubhalela kuhhavini kuze kube yilapho inyamazane isethenda cishe amahora amabili kuya kwangu-2 kuya ku-3. Uma uthaka imfoloko noma ummese uzowuhlaba kalula inyama bese uyihlukanisa. Uma inyamazane engakaze ibe ithenda, qhubeka upheka. (Ayikho into enjenge-osso buco, nje i-osso buco engakapheki isikhathi eside.)
- Uma i-osso buco isethenda, susa ama-shanks ebhodweni uye endishini efudumele. Beka ibhodlela phezulu kwesitofu phezu kokushisa okukhulu bese uletha ama-pan amathumba. Vumela ukuba banciphise isigamu, cishe imizuzu emihlanu.
- Uma ufuna i-sauce ekhudlwana, faka izingxenye ezilinganayo ezingxenyeni ze-cornstarch namanzi esitsheni esincane, bese ungena emsizeni. Ungabuye uhlanganise ibhotela elithambile kanye nofulawa ndawonye, bese uyifaka emsizeni obilisayo.
- Hlanganisa i-parsley, i-garlic ne-lemon indwangu esitsheni esincane. Khonza i-osso buco, ifakwe ne-sauce nama-sprinkles amaningi we-gremolata.
* Iyatholakala ku-Broken Arrow Ranch.
Iresiphi ye- Broken Arrow Ranch .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 674 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 209 mg |
| I-sodium | 628 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 69 g |