Leli gundane lenziwe ngamagundane amawundlu aqinile, izaqathe namazambane, namadombolo aseparsley. Ama-dumplings alula kakhulu ukulungisa nge- mix baking baking mix . Noma landela le iresiphi yamadombolo angenziwe ngokufaka i-parsley.
Le ngqama yegundlu yenza isidlo esikhulu samalanga nsuku zonke. Kuyinto ekhethele kakhulu ukugubha uSuku lweSt. Patrick .
Okuzokwenza
- 2 wezipuni ukunciphisa noma ukupheka amafutha
- Amakhilogremu amabili ayizinkulungwane eziyishumi nambili ezinamahlombe ezinamafutha
- 4 izinkomishi amanzi
- 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 1 leaf leaf
- 3 izaqathe, uthathe ama-1-intshi tincetu
- 2 amazambane aphakathi aphakathi, ahlutshiwe futhi anqume amakhidi ayi-1 intshi
- 1 anyanisi ophakathi, okwehlukanisiwe futhi okucucwe
- 1 indebe efriziwe eluhlaza okwesibhakabhaka, i-thawed
- 2 ufulawa wezipuni
- 3 wezipuni amanzi abandayo
- Ama-Parsley Dumplings:
- Izingxube ezimbili zezinkomishi zebhasikili
- Ubisi 3/4 ubisi
- 1 isipuni omisiwe ama-parsley ama-flakes noma isipuni esingu-1 agcobe iparsley fresh
Indlela Yokwenza
- Ukunciphisa noma uketshezi kuhhavini laseDashi; amawundlu amawundlu amnyama; uthele amafutha. Ewundlu, engeza izinkomishi ezine amanzi, usawoti kanye nopele, kanye neqabunga le-bay. Letha kumathumba bese unciphisa ukushisa; ukumboza nokumisa amahora amabili, kuze kube yilapho inyama isethenda.
- Gcoba izaqathe, anyanisi, namazambane; pheka imizuzu engu-20 ubude. Faka ama-peas thawed.
- Hlanganisa ufulawa we-tablespoons we-2 ne-3 wezipuni amanzi; Faka umquba. Pheka kuze ingxube iqale ukupheka nokukhupha.
- Hlanganisa izithako zokulahla ngemfoloko kuze kube yilapho uswakanyiswe kahle, kodwa ungagxili. Amadonsa amathisipuni emthonjeni wokubilisa othobekile, ezama ukugcina amadonsi enyama nemifino hhayi ekude kakhulu kulolu ketshezi.
- Pheka kancane kancane phezu kokushisa okuphansi imizuzu engu-10, ungatholakali.
- Vala bese upheka imizuzu engu-10 ubude phezu kokushisa okuphansi. Amadombolo ayoba nokuthungwa okufana nebhasikili ngaphakathi uma kwenziwa.
- Hlola i-stew yokushisa ngenkathi epheka, kodwa qaphela ukuthi ungawaphuli amadombolo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 695 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 153 mg |
| I-sodium | I-1,293 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 45 g |