Le apple esiphundu sauté kuyinto enkulu side dish kuya ingulube noma ham. Noma, engeza u-sauce, ukhilimu olunzima, noma i-ayisikhilimu bese ukhonza njenge-dessert.
Okuzokwenza
- 6 ama-apula amakhulu, uGranny Smith noma amanye ama-apula aphambili okupheka
- Isipuni esingu-1 ilamula lemon
- 4 wezipuni ibhotela
- 1 isipuni se-cornstarch
- 1/2 indebe yamanzi abandayo
- 6 wezipuni ushukela onsundu, egcwele
- 1/2 isipuni
- isinamoni emhlabathini
- dash nutmeg
Indlela Yokwenza
- Hlunga ama-apula; okuyisisekelo bese uhlukanisa zibe tincetu ezincane. Gcoba ngejusi likalamula njengoba ufaka izinkinobho ezitsheni ukuze uzigcine ungaba mnyama.
- Esigumbini esikhulu noma epilletti, gcoba ibhotela; engeza ama-apple tincetu bese usuka phezu komlilo ophakathi, uvuselela njalo, cishe imizuzu engaba ngu-6 kuya kwengu-10 noma kuze kube ngethenda bese uqala ukushintsha umbala.
- Hlanganisa i-cornstarch namanzi abandayo; ugxumela ema-apula. Bhukuza ngobumnene ushukela obomvu nezinongo. Letha esimeni; ukunciphisa ukushisa nokumisa imizuzu engaba ngu-3 ukuya kwemihlanu, kuvuselela izikhathi ezimbalwa.
Khonza efudumele nge-ayisila ayisikhilimu noma i-dollop ye-ukhilimu ohlutshiwe.
Okuningi zokupheka ze-Apple
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 148 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 6 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 0 g |