Lokhu kupheka i-apple pancake kuyindlela enhle yokwenza isidlo sasekuseni se-pancake. Khonza le pancake okumnandi ngesiraphu yakho oyintandokazi noma ufafaze ushukela oluyimpuphu.
Okuzokwenza
- Ama-apula ama-tart, ahlutshiwe, aphethwe, futhi ahlungwe kakhulu
- I-1/4 inkomishi ushukela obomvu, ugcwele
- 3/4 isipuni sinamoni
- 3/4 indebe yonke ufulawa
- 1/4 ithisipuni usawoti
- 3 ezinkulu
- amaqanda
- Ubisi 3/4 ubisi, konke noma 2%
- 1 ithisipuni i-vanilla isuswa
- 3 wezipuni ibhotela, encibilikile
Indlela Yokwenza
- Sishisa ihhavini kuya ku-425 °. Beka insimbi ephoswe noma i-oven-proof 9- noma 10-intshi skillet kuhhavini.
- Esitsheni, hlanganisa ama-apple tincetu ne-ushukela obusundu nesinamoni; uphonsa ngobumnene ukuze ugqoke kahle.
- Esinye isitsha, hlanganisa ufulawa nosawoti. Enkomishini enkulu noma esitsheni esincane, hlanganisa amaqanda, ubisi, i-vanilla, ne-1 isipuni sebhotela elicibilikile.
- Qaphela ngokucophelela ukuthatha i-pan ensimbi etshisayo esuka kuhhavini, uyibeke endaweni yokupholisa, bese ufaka ibhotela elisele; i-swirl yokugqoka phansi epanini.
- Hlela izingcezu ze-apula ngaphansi kwepani.
- Thela i-batter phezu kwe-apula tincetu.
- Bhaka imizuzu engu-25 kuya kwezingu-30, kuze kube yilapho ekhukhumezekile futhi elula kakhulu.
- Khonza ngesiraphu noma ufafaze ushukela oluyimpuphu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 407 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 253 mg |
| I-sodium | 465 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 12 g |