Isobho esiphundu se-Anglo-Indian sinomkhiqizo waseBrithani eRain. I-Mulligatawny iyinsipho yenkukhu ehanjiswe ngamakha amaNdiya. Yenza i-mulligatawny yakho ibe yisidlo esanelisayo ngokuyikhonza ngeRismati irayisi noma nge-chunk ye-bread crusty!
Okuzokwenza
- 1 lbs. inkukhu engenamsoco (eqoshiwe noma enqunywe emigqeni engu-1 "ebanzi)
- 3 tbsp. amafutha yemifino (noma i-canola noma amafutha okupheka)
- 1
- Ihlamvu le-bay
- 1 tsp. imbewu ka-cumin
- 2 anyanisi amakhulu (oqoshiwe kakhulu)
- 8 i-clove garlic (i-minced kahle kakhulu)
- 1 tbsp. coriander powder
- 1/2 tsp.
- i-turmeric powder
- 1 tsp. ikhasi eliphansi elisemhlabathini
- 1 tsp. i-garam masala (ukwenza okwakho ubone iresiphi ngezansi)
- 1 inkomishi Toor /
- I-Arhar Daal (i-Split Yellow Pigeon Peas)
- Okuzikhethela: 2 izinkomishi ezibandisiwe ezixutshiwe (izaqathe, ubhontshisi wepeysi)
- 2 amalitha inkukhu stock
- 1 inkomishi ekheniwe
- ubisi lwekakhukhunathi
- 4 wezipuni juice (
- Umusi we-2 ulamula )
- Ukuhlobisa: i-coriander entsha (eqoshiwe)
Indlela Yokwenza
- Sishisa amafutha phezu kokushisa okuphakathi emgodini ojulile. Engeza iqabunga lawashi futhi gazinga imizuzwana engu-30.
- Engeza u-anyanisi ne-gazinga kuze kube sobala.
- Engeza ugarlikhi futhi gazinga ngomzuzu. Engeza zonke izinongo eziyimpuphu futhi gazinga imizuzu engu-2-3.
- Engeza inkukhu futhi gazinga kuze kube uphawu / olukhanyayo olugqamile.
- Engeza i-Toor Daal futhi gazinga ngomzuzu.
- Uma usebenzisa imifino exubekile, yengeze manje.
- Engeza isitokisi sezinkukhu bese ubhala. Pheka kuze kube yi-Daal ithambile.
- Lapho uDavid ephekwe / elula, engeza ubisi lwekakhukhunathi. Hlanganisa kahle.
- Vala ukushisa, engeza ijusi lemon bese uxuba.
- Khonza ezishisayo ezitsheni ezilodwa, uthele phezu kombhede weRismati irayisi ephekwe. Gcoba nge-coriander entsha eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 321 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 47 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 22 g |