Akukho lutho olumnandi njengoba isobho sikamama yenkukhu uma ugula, kodwa le nguqulo yeThaiyi iyindlela ehle kakhulu uma ulwa nomkhuhlane noma umkhuhlane, noma usuke nje uzwela okuthile okududuzayo. Lokhu isobho kuzohlale kukunika amandla okudingayo. Yini eyenza ihluke kunomsoco wezinkukhu ovamile wesikhombisi sayo esikhethekile senkukhu enziwe ngegalikhi, i-ginger, i-lime juice, namakhambi ahlanzekile, kanye nobisi lwekhanda kakhukhunathi ukwenzela ukucebisa okungeziwe (ngaphandle kwamafutha noma ukhalori wekhilimu). Uma uthanda isobho se-inkukhu, qiniseka ukuthi uzama lokhu. Kungase kube yi-go-soups iresiphi yakho yenkathi.
Ithiphu: Insipho ye-inkukhu ye-inkukhu, kungcono ukuthi ubilise ama-noodle ngokwehlukana, ukhiphe, bese ufaka okuningi njengoba ufuna isitsha ngasinye. Le ndlela igcina isitashi se-noodle ekuqiniseni isobho nokushintsha ukunambitheka kwayo. Futhi, ama-noodle ngeke agcwalise yonke isobho noma athole ukuhleleka kokunye okusele.
Okuzokwenza
- Izinkukhu ezimbili zezinkukhu (ezingenalutho noma izintathu ezi-3 kuya kwezingu-4, zicutshiwe kancane noma ziqoshiwe zibe izingcezu zesayizi-bite)
- 6 izinkomishi inkukhu stock
- 3 kuya ku-4 i-garlic clove
- 2 kuya ku-3
- amaqabunga e-lime (fresh noma iqhwa, ama-OR 2 kuya ku-3 bay amaqabunga)
- I-ginger ye-1 piece (ukuphakama okukhulu kwesithupha kulayini kufakwe amasethingi afana nokufana)
- 1/8 kuya 1/4 ithisipuni i-chili flakes (eyomisiwe)
- Amakhophi amabili kuya ku-3 amakhowe (alayishiwe)
- 2 kuya ku-3 izinkomishi broccoli florets
- I-pepper 1 ye-bell (okubomvu okuncane okwesibomvu)
- 2 wezipuni inhlanzi sauce
- 1 isipuni soy sauce
- 1 isipuni se-lime juice (fresh-tightened)
- Ukuzikhethela: ushukela we-1 ushukela (obomvu, ukunambitha)
- 1 inkomishi
- ubisi lwekakhukhunathi
- 1 ngesandla
- i-coriander entsha (noma i-cilantro)
- Okuzikhethela:
- ioli yamafutha (ukunambitha)
- Okuzikhethela: amahlumela ebhontshisi (fresh)
Indlela Yokwenza
- Beka isitokisi esitsheni esikhulu sesobho ngokushisa okukhulu. Njengoba uletha isitokwe ngamathumba, engeza inkukhu elungiselelwe, i-garlic, amaqabunga e-lime / amaqabunga, kanye nama-flakes. Uma ushisa, nciphisa kuya ephakathi. Misa imizuzu engu-10.
- Engeza imifino bese ubamba imizuzu engama-6 ukuya kwangu-7 noma kuze kube yi-broccoli nopelepele obomvu okuphekwe kodwa namanje ugcine ukuqina nombala.
- Engeza i- sauce yezinhlanzi , i-soy sauce, ne-juice juice. Faka kahle.
- Ncipha ukushisa phansi futhi wengeze ubisi lwekakhukhunathi, uvuselele kuze kuphele. Manje thola-hlola isobho, bese ushukela uma uthanda. Engeza isobho se-fish splash ngaphezulu uma ukhetha ukunambitheka okungaphezulu noma usawoti. Engeza ijusi elimnandi kakhulu uma usawoti noma ubumnandi kakhulu ukunambitha kwakho.
- Uma ukhetha it spicier, engeza i dollop enhle yamafutha omlilo (lokhu kuzokwenza isobho sibe tinge obomvu, njengesithombeni). Bese ufafaza nge-coriander entsha. Amahlumela amasha ama-bean angasetshenziswa etafuleni, umuntu ngamunye ongeze okwakhe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 952 |
| Inani lamafutha | 51 g |
| I-Fat egcwele | 23 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 209 mg |
| I-sodium | 2,146 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 84 g |