Le nkukhu elula ephekwe kancane nge-asparagus yenza isidlo somndeni esiphundu futhi esanelisayo nelayisi eliphekiwe eliphekiwe noma i-pasta. Engeza isaladi ekhonjiwe nama- biscuits noma isinkwa esibuhlungu uma ungathanda.
Uma ungatholi ukhilimu ophefumulayo we isobho we-anyanisi, sebenzisa ukhilimu wama-mushroom, ukhilimu wenkukhu, noma ukhilimu wesobho se-celery. Sebenzisa i-asparagus entsha noma efriziwe kule recipe. Omunye umfundi washintsha umhluzi wenkukhu kanye nosawoti we-anyanisi isobho nge-can of ukhilimu wama-broccoli kanye ne-can of ukhilimu wama-mushroom nemiphumela emihle kakhulu.
Zizwa ukhululekile ukuvumelanisa iresiphi nezithako onayo. Amathenda ezinkukhu angasetshenziselwa esikhundleni sezinkukhu zezinkukhu, noma esikhundleni senkukhu ngezinsika ezinqunywe yi-turkey. Inhlanganisela yenkukhu kanye nenhlanzi ingaba mnandi kule ndawo. Zizwa ukhululekile ukuthatha indawo engamakhilogremu angu-1/2 yenkukhu ngekomishi lehayi eliphekiwe.
Esikhundleni se-asparagus, engeza 1 1/2 kuya kwezingu-2 izinkomishi ezishayelayo, ezifakwe emgqeni we- broccoli kalula , noma wengeze iphakheji engu-10 ounce we-broccoli eqoshiwe. Ukuze uthole umbala owengeziwe nesambiso, engeza ezinye izaqathe ezintsha ezidayisiwe noma izaqathe ezincane bese uzipheka kanye nenkukhu.
Okuzokwenza
- 1 1/2 amakhilogremu angama-chicken angenamakhaya (cishe ama-4 kuya ku-6)
- 1/2 indebe inkukhu stock
- 1 (10/2-ounce) ingaba ukhilimu we-anyanisi isobho
- Okuzikhethela: 1/4 kuya 1/2 isipuni se-leaf tarragon omisiwe
- 1 ithisipuni ilamula lemon pepper (noma uhlobo oluthile lwezinyosi)
- 1/4 ithisipuni usawoti (noma ukunambitha)
- Dash umnyama omnyama (noma ukunambitha)
- I-asparagus ye-bunch engu-1 (noma iphakeji le-10-ounce ye-asparagus efriziwe, ifakwe)
- 1 isipuni se-cornstarch
- Isipuni 1 samanzi abandayo
- Okuzikhethela: ama-alimondi agwetshiwe noma isinkwa se-breadcrumbs (bheka ngezansi)
- Okuzikhethela: ushizi we-Parmesan ovuthiwe noma owenziwe shredded
Indlela Yokwenza
- Sika amabele enkukhu ube yiziqu bese uwabeka ku-cooker kancane.
- Esitsheni, hlanganisa umhluzi wenkukhu, isobho esikhulelwe, i-tarragon, ne-pepper lemon. Hlanganisa ukuhlanganisa. Thela ingxube phezu kwenkukhu,
- Vala bese upheka amahora angaba ngu-4 kuya kwangu-6 ngokuphansi. Inkukhu kufanele ibe nethenda futhi iphekwe kahle. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Sika isilimo se-asparagus ubude obuyi-intshi bese uyifaka enkukhu.
- Esigodini esincane, hlanganisa i-cornstarch namanzi abandayo; bangela kuze kube yilapho ingxube ibushelelezi.
- Engeza ingxube ye-cornstarch ebhodweni bese uvuselela ngobumnene.
- Vula ibhodlela phezulu futhi uqhubeke ukupheka imizuzu engaba ngu-10 kuya kwangu-15 ubude, noma kuze kube yilapho isitshalo se-asparagus sinomthelela futhi uketshezi luye lwaqina.
- Khonza ushisayo ngama-noodle noma ilayisi. Gcoba ngama-alimondi agwetshiwe noma ama-breadcrumbs noma ushizi we-Parmesan njengoba uthanda.
Amathiphu
I-Buttery Toasted Breadcrumbs: Hlalisa izingcezu ezimbili zesinkwa zibe yizicucu ezincane bese uzifaka endaweni yokucubungula ukudla. Pulse ukwenza iziqu ezinamaqabunga. Gweba imvuthuluka nge isipuni ibhotela (noma amafutha omnqumo) kanye nocezu kasawoti. Faka i-skillet phezu komlilo ophakathi. Yengeza ama-breadcrumbs bese upheka kuze kube nsundu yegolide, ugqugquzele futhi uphonsa njalo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 31 g |