Lezi ziphunga ezinama-crispy zigcwele ama- chiles aluhlaza , ushizi kanye nommbila ukuze kutholakale ukuthungwa nokuvutha okumangalisayo.
Okuzokwenza
- I-tortillas encane ye-flour
- 1/2 indebe eluhlaza okhiqiziwe (noma ochotshiwe, ohlutshiwe futhi ohlwanyelwe ama-chiles aluhlaza oqoshiwe)
- 1 inkomishi jack ushizi
- 1 indebe elimnandi
- 1/2 indebe green chile sauce
- 1 ithisipuni ushukela
Indlela Yokwenza
- Hlanganisa ama-chiles, ushizi, i-chile sauce, ummbila noshukela esitsheni esiphakathi.
- Beka izipuni ezimbili ezigcwala ukugcwalisa isikhungo se-tortilla bese uyigcwalisa ngokuqinile.
- Ukuvikeleka nge-toothpick ne-place seam side phansi epuleti.
- Gcwalisa wonke ama-flautas futhi gazinga 3 noma 4 ngesikhathi samafutha ashisa ama-350-degree kuze kube yilapho usundu obomvu futhi u-crispy.
- Geza ngamathawula wephepha bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 120 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 243 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |