Le recipe yesikhumba se-watercress kanye ne-egg isitidi sandwich isitshalo samathambo esiNgisi esijwayelekile esikhwameni se-eggcress-egg ekhishwa ngetiyi ntambama eHarrods eLondon. I-watercress entsha inikeza ukunambitheka okulula kancane.
Okuzokwenza
- Amaqanda amane
- 4 wezipuni
- ibhotela le-herbed ( ithotela , noma ithambisa ibhotela eliphansi)
- 4 wezipuni imayonnaise (noma imayonnaise ehlukile)
- usawoti ukunambitha
- pepper ukunambitha
- i-paprika ukunambitha
- 8 izinkwa zesinkwa
- 1/2 indebe yamanzi (fresh, oqoshiwe)
- Okuzikhethela: iparsley eqoshiwe, ukunambitha
Indlela Yokwenza
- Kanzima ubilise amaqanda , uhlanza ngamanzi abandayo uma usuqedile.
- Ngenkathi amaqanda asafudumala, bawafake bese uwafaka ngebhotela bese usebenzisa i-masher yamazambane noma imfoloko.
- Yenza imayonnaise nezinongo zibe yingxube yeqanda.
- Spread isaladi yeqanda ezinqeni ezimbili zesinkwa.
- Engeza i-watercress (futhi, ngokhetho, i-parsley).
- Phezulu kwesikhwama samanzi nezinsalela ezimbili zesinkwa.
- Susa ama-crusts bese uhlukanisa ama-sandwich izikhathi ezimbili, u-diagonally, ukuze wenze ama- sandwich amane wetiye kusuka kwesangweji ngalinye elikhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 61 mg |
| I-sodium | 79 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |