I-Omelet Yezwe Yezwe

Nansi iresiphi ye-omelet e-2 ene-anyanisi aluhlaza, utamatisi oqoshiwe, ushizi okhishiwe, kanye ne-seasonings. Ngezithako ezimbalwa ezengeziwe zokuqhathaniswa okumnandi, kuyindlela esheshayo yokushaya ibhulakufesi ekuseni. Kulula futhi kumnandi!

I-omelet ihambisana nokunye. Nikeza ukunambitheka kwe-Tex-Mex ngephilisi elincane le- chili , i-pepper jalapeno pepper, nomxube we-Mexican ushizi. Futhi uzizwe ukhululekile ukungeza ham enomisiwe, isobho eliphekiwe, noma i- bacon ephekiwe.

Okuzokwenza

• Amaqanda amabili
• 1 isipuni isigamu nengxenye (noma ubisi)
• 1/8 isipuni sikasawoti
• I-dash 1 ye-Worcestershire sauce
• Ukuzikhethela: ukukhishwa kwe-dash engu-1 (i-Cajun noma i-Creole)
• 1 dash omnyama pepper
• 2 amathisipuni ibhotela
• 2-3 wezipuni Ushizi lwe-Cheddar (oluhle kakhulu)
• 1 isipuni shallot (oqoshiwe)
• Utamatisi owodwa we-1 (oqoshiwe)

Indlela Yokwenza

1. Nge-whisk noma i-blender, shaya amaqanda uze ube bushelelezi futhi ube nesineke.
2. Hlanganisa ukhilimu noma ubisi, usawoti, i-Worcestershire sauce, ne-pepper.
3. Ukushisa ibhotela esitokisini esingenasisindo esingu-8 intshi skillet phezu kokushisa okuphansi; uthele emaxheni eqanda.
4. Pheka kancane, uphakamise ngobumnene emaphethelweni ukuze uvumele iqanda elingelusiwe ukuba ligijime ngaphansi.
5. Uma i-omelet icishe iphekwe kodwa isabonakala phezulu, ikhava futhi uqhubeke upheka kuze kube yilapho ubuso bubomile, cishe emaminithi angu-1 kuya kwangu-2.

1. Phezulu nge-shredded ushizi, utamatisi, no-anyanisi oluhlaza; phinda ngesigamu bese uqhubeka upheka kuze kube yilapho ushizi luqhekekile.

Amathiphu nokuhluka

• Engeza isipuni esingu-1 sepelepele enhlobonhlobo eluhlaza noma ehlukahlukene.
• Thumela i-anyanisi eluhlaza noma uyifake esikhundleni sayo nge-anyanisi obomvu obomvu.
• Engeza isipuni noma ama-ham noma i-ham ephekiwe kahle, isobho noma ibhekoni.
• Engeza i-dash kagalikhi ku-omelet.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	438
Inani lamafutha	34 g
I-Fat egcwele	17 g
I-Fat Unsaturated	11 g
I-cholesterol	485 mg
I-sodium	637 mg
Ama-carbohydrate	6 g
I-Fiber Dietary	0 g
Amaphrotheni	26 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)