Le chicken lasagna eyingqayizivele yenziwa ngezingqimba zama-lasagna noodle, utamatisi oluhlaza oluhlaza okomhlaza, utamatisi salsa, i-cilantro, ushizi waseMexico, isipinashi, utamatisi oqoshiwe kanye nenkukhu ephekwe.
Ama-flavour we-Tex-Mex enza le lasagna enhle kakhulu ukudla okukhethekile okomndeni wakho oyokucela futhi.
Ukusika ngesikhathi sokulungiselela, upheke inkukhu kusengaphambili noma uthenge inkukhu yokubola noma izinkukhu eziphekwe ngokugcwele.
Okuzokwenza
- I-lasagna noodles (i-alente ephekwe, idliwe)
- 1 isipuni samafutha omnqumo
- 1 amakhilogremu angama-chicken angenamalusi
- Usawoti kanye nopelepele ukunambitha
- I-chili powder ukunambitha
- 3 wezipuni ibhotela
- 3 ufulawa wezipuni
- 1 1/2 izinkomishi ubisi
- 1 inkomishi tomatillo salsa verde
- 6 kuya ku-8 anyanisi oluhlaza okwesibhakabhaka (okuncane)
- 2 wezipuni cilantro fresh (oqoshiwe)
- 2 izinkomishi shredded Mexican ushizi umxube
- 1 indebe chunky salsa (ihlukaniswe)
- Ama-ounces ayisishiyagalolunye kuya kwangu-12 ama-spinach efriziwe
- 2 utamatisi amakhulu (aqoshiwe)
Indlela Yokwenza
- E-skillet enkulu, ukushisa ngamafutha omnqumo phezu kokushisa okuphakathi. Hlanganisa ngokucophelela isifuba ngasinye sezinkukhu sibe yizinsika ezincane noma iziqephu. * Fafaza usawoti, pepper, ne-chili powder bese ushaya inkukhu emafutheni ashisayo, uphendulela njalo, uze uphekwe, cishe imizuzu engu-8 ukuya kweyishumi. Hamba inkukhu bese ubeka eceleni.
- Epanini elingaphakathi, ukushisa ibhotela phezu kokushisa okuphakathi. Engeza ufulawa bese upheka, uvuselela, imizuzu emibili. Engeza ubisi no-tomatillo salsa bese upheka, ugqugquzela, uze uqine. Faka ama-anyanisi aluhlaza, u-cilantro, noshizi. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Ihhavini elishisayo lifika ku-350 F.
- Spread cishe isigamu salsa chunky in a 9-by-13-by-2-intshi-2-inch ukubhaka pan. Faka ama-noodle angu-3 we-lasagna eceleni-eceleni-eceleni kwesendlalelo salsa. Phezulu ama-noodle e-lasagna enesigamu sesipinashi, isigamu se-inkukhu ephekwe, nengxenye yamatamatisi aqoshiwe.
- Spread nge-1 inkomishi yenhlanganisela ye-sauce ushizi.
- Phinda ngama-noodle amathathu ngaphezulu, isipinashi esisele, inkukhu esele, namatamatisi asele.
- Spread nge enye indebe ye-ushizi we-sauce ingxube.
- Phezulu ne-noodle esele bese usakazeka ne-salsa esele i-chunky kanye nengxube ye-sauce esele.
- Vala nge-foil bese ubhake imizuzu engu-30. Susa isikhumba bese ubhaka imizuzu engu-10 kuya kwangu-15 ubude.
* Ukuze ubeke isigamu sesifuba sezinkukhu zibe yizicucu ezimbili, faka isandla phezulu kwesigamu sesifuba senkukhu bese uhlukanisa uhlangothi kusukela ekugcineni okuluhlaza kuze kube sekugcineni.
Amazwana we-Reader
"Ngenze lokhu izikhathi eziningi futhi wonke umuntu uyayithanda! Ngizopheka inkukhu ebhodini lami eliphansi ngesikhathi ngisemsebenzini ngilungele ukulungiselela uma ngifika ekhaya. Lokhu kwenza kube lula ukulungiselela umsebenzi wosuku." Jules
"Lokhu kwakuthinteka kancane kodwa akulona kunzima kakhulu ukukwenza. Ngangena esikhundleni se-gluten yama-lasagna ama-noodle wamahhala we-pasta. Umyeni wami wawuthande! Kufolda yezintandokazi manje." I-ZG
Ungase Uthande
I-Janet's Chicken Lasagna NgeSipinishi
I-Lasagna ephelele yeSipinashi
Inkukhu Lasagna eneSauce Emhlophe Nebomvu
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 878 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 126 mg |
| I-sodium | 1,421 mg |
| Ama-carbohydrate | 83 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 45 g |