Amabhontshisi amaningi, ubhekeni kanye nenkomo yenkomo yenza lokhu kube isidlo esiphundu emndenini wakho.
Okuzokwenza
- 1 enkulu ingabe ingulube & ubhontshisi, idonswe kancane
- Amancane amancane angabomvu noma ubhontshisi bezinso, agonywe kancane
- 1 encane ingaba ama-bean noma ama-peas-eyed ama-black eyadliwa kancane
- 1 yenkomo yenkomo yenkomo, ephekwe futhi ekhishwe
- 1 ibhilikoni eliyi-1, cubed, eliphekwe futhi liphekiwe
- 1 anyanisi indebe
- 1 1/2 indebe Bar-B-Que sauce
Indlela Yokwenza
- Xuba konke ku-cooker kancane
- Pheka amahora angu-5-6 ngephansi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 602 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 123 mg |
| I-sodium | I-1,080 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 50 g |