Sonke sijwayele ubhontshisi obhakabhaka ekheniwe ngezinhlamvu zethu zasehlobo noma ukudla okusheshayo kwesidlo. Ihlinzeka ngezinhlobonhlobo ezifana neBoston, Country Style, Brown Sugar, Maple Bacon - konke kuzwakale okumnandi, kodwa mhlawumbe akukuhle kakhulu kuwe. Ukwenza ukuba uqale, kodwa kukuvumela ukuba ulawule inani lamafutha nama-kilojoule esitsheni, futhi kulula kunalokho ongacabanga.
Le recipe yokupheka ibhontshisi ine-flavour ye-backey e-smokey ne-paprika, ehlangene ne-sugar sweet sweet. Amaphikishi amaningi ebhontshisi abizwa ngosawoti ingulube noma i-bacon, kodwa ngokusebenzisa ubhekeni lwe-turkey, ama-calories ahlukaniswe ngesigamu. Ungakhathazeki - kuyoba yimfihlo yethu encane, futhi ungaqiniseka ngesiphephelo sakho sasehlobo esilandelayo ukuthi le recipe yokupheka ibhontshisi ephilile izokuqiniseka ukuthi uzokujabulisa.
Okuzokwenza
- 2 izingcezu lean turkey ubhekeni
- 1/4 inkomishi anyanisi oqoshiwe
- 1/3 indebe i-catsup
- 1/4 inkomishi ushukela obomvu
- 2 tsp walungisa lwesardard yellow
- 1 tsp Worcestershire sauce
- I-1/4 tsp igcoba i- paprika
- I-15-oz eyodwa. kungaba nobhontshisi obukhulu obusenyakatho noma ubhontshisi be-navy, obuswe futhi bahlanza
Indlela Yokwenza
- Hlangisa ihhavini ku-375 F. Coat i-pan 8 yokubhaka ngamasentimitha angu-8 ngokupheka.
- Ku-skillet enkulu, ukushisa ubhekeni lwe-turkey phezu kokushisa okuphakathi. Pheka, uphendule kanye imizuzu emihlanu ukuya kwemi-6, noma kuze kube yilapho usuhlaza. Susa kusuka epanini bese uqubuka ungene esitsheni esincane. Beka eceleni.
- Engeza u-anyanisi epanini bese upheka, phezu komlilo ophakathi, imizuzu engu-3 kuya kwemi-4, uvuselela ngezikhathi ezithile kuze kube yilapho ushintsha.
- Vala ukushisa, futhi epanini wengeze ibhakede eligcinwe, i-catsup, ushukela obomvu, isinaphi, i-Worcestershire sauce ne-paprika. Faka kahle, bese uxuba ubhontshisi.
- Thela epanini elisikiwe lokubhaka bese umboza ngefolda.
- Bhaka ubhontshisi ngamaminithi angu-20, kuze kube yilapho uphuthumayo, bese ukhonza.
Ngokukhonza: Ama- calories 175, i-Carbs 33gm, i-Fg 1gm
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1340 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 452 mg |
| I-sodium | 984 mg |
| Ama-carbohydrate | 87 g |
| I-Fiber Dietary | 21 g |
| Amaphrotheni | 159 g |