Lelikhekhe ledayinoni ligcwele ukunambitheka! Kuphela ukuphela okuphelele kunoma yikuphi ukudla noma okuhle kakhulu kanye nekomishi yekhofi ukuphathwa kwelanga lesishiyagalolunye. Thatha lekhekhe ukuze uhlangane ngokulandelayo noma isenzakalo esikhethekile, kodwa ulungele ukucelwa iresiphi ubusuku bonke.
Okuzokwenza
- 2 izinkomishi izinsuku ezifakiwe
- Izinkomishi ezi-3 izitshalo zokuzimela
- Amaqanda amane, ashaywa
- 1 inkomishi ukukhanya ushukela golden brown
- 2 amathisipuni umhlabathi sinamoni
- 1 ithisipuni i-baking powder
- 3/4 ibhotela ibhotela
Indlela Yokwenza
- Hlangisa ihhavini kuya kuma-degrees angu-350.
- Esikhathini samapuphu amancane, izinsuku zendawo bese ungeza amanzi ukuze uhlanganise. Letha kumathumba bese ususa ekushiseni. Izinsuku zokukhipha kanye nendawo endaweni yokucubungula ukudla. Ukuhlanganiswa kuze kube yilapho izinsuku zinokuvumelana okunamathisela.
- Esigodini esikhulu wengeze zonke izithako ezomile bese uxuba ngobumnene ngemfoloko. Engeza ibhotela, amaqanda, nezinsuku ezifudumele. Beat nge mixer isandla kuze zonke izithako zihlanganiswe ngokuphelele.
- Thela izithako epanini lokubhaka lensimbi eligcotshwe futhi elincane. Bhaka imizuzu engama-40 noma kuze kube sekufakwe ummese noma i-skewer ephuma ehlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 405 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 150 mg |
| I-sodium | 287 mg |
| Ama-carbohydrate | 51 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |