I-Octopus (i- popo noma i- polpo ngesi-Italian) ijabulisa lapho iphekwe ngendlela efanele - ithenda ne-buttery soft - futhi iyamangalisa ama saladi e-seafood asehlobo (njengalokhu i- octopus nesaladi ye-mbatata [i-Insalate di polpo e patate ] kodwa ingaba yiba nesidemoni ukupheka, ukuphuma ithenda ukuya e-rubbery futhi emuva uma ihlala ebhodweni.
Ukukhishwa kwekhishi lase-Italy lithi ukupheka i-octopus ngekhamera yewayini emanzini okumemeza ukugcina ithabile, kodwa lokho akusobala nje kunengqondo yomdala, engasekelwa yisayensi nokuhlolwa okuningi. Ezinye izizwe zinikeza iseluleko saso siqu: AmaGreki ngokusobala ayevame ukunikeza ama-octopus ambalwa amahle ngokumelene namanye amadwala, kanti amaSpain angase agxilise ekusebenzeni imbiza yethusi.
Ngokusho kwesayensi yesayensi uHarold McGee, isihluthulelo se-octopus esinezinwele nesinambithekisayo sibhekene ne-blanch it ngamasekhondi angu-30 emanti abilayo bese ubhaka, siboshwe, kuhhavini ngama-degrees Fahrenheit angu-200 amahora ambalwa. Kunengqondo ukuthi, ukungabonakali ngamanzi okupheka, i-octopus ingalondoloza ukunambitheka okungaphezulu, kepha uma ungenayo amahora angu-4 kuya ku-5 ukuze ugcine le ndlela, khona-ke ungakwazi ukugcina isikhathi sokupheka sincane - ngaphansi kunemizuzu engu-5 - ukuhlunga kancane kodwa okwamanje kunamathenda, noma esikhundleni sokusebenzisa isikhathi eside, ukupheka okuphuza (ukugqama okunomusa phezu kokushisa okuphansi) ukuze kube nesisindo esiphezulu. Ukubopha okuncane emanzini kuzothatha noma yikuphi amahora angaba ngu-1-2, kuye ngokuthi ungaphila amakhilogremu amaningi ka-octopus.
Enye imfihlo yokwethula isifo se-octopus esineqhwa esanda kukhula sikhula ngokushesha kunokuba sishaye. Kungase kubonakale kungenangqondo njengoba izinhlobo eziningi zezinhlanzi zezilwane nezilwane zasolwandle zingaba nethonya elibi kokubili ukuthungwa nokuvutha, kodwa nge-octopus (ne-squid), akunjalo. Kodwa ungasebenzisa ama-fresh noma amaqhwa (okuvame ukuwuthola kalula, kunoma yikuphi). Uma uthenga i-octopus esisha, akufanele kube nephunga lezinhlanzi nhlobo - uma lisho, lokho kusho ukuthi selivele seliqale ukuhamba kabi.
Kunoma yikuphi, ungesabi ukupheka i-octopus ekhaya - kulula kakhulu kunalokho ucabanga, futhi akudingi noma yiziphi izinto ezikhethekile noma imishini!
Okuzokwenza
- 2-3 amakhilogremu ama-octopus
Indlela Yokwenza
- Uma i-octopus yakho ingakahlanjululwa ngaphambili (wonke ama-octopus efriziwe ahlanjululwa ngaphambili, futhi uma uthenga okusha, ungacela i-fishmonger ukukuhlanza): Geza uphinde uhlanze i-octopus yakho, ususe i-sak inkinosi kanye nezitho zangaphakathi ngokwenza isisindo sinqamule umlomo ngommese wokubamba futhi uyisusa (izitho zizofika nazo).
- Beka i-octopus yakho ebhodweni elikhulu ngamanzi anele ukumboza bese uletha amanzi nje ukumisa. Kungakhathaliseki ukuthi unomzuzu ongaphansi kwemizuzu engu-5, kuya ku-130-135 ºF / 55-57 ºC (ukuthungwa okumanzi, ukuhlunga kancane) noma ukumisa kakhulu ngobumnene - ngaphansi nje kokumisa kancane (190 kuya ku-200 degrees Fahrenheit). Isikhathi siyahlukahluka ngokuya ngesisindo se-octopus yakho nokuthi mangaki ukupheka. Ngama-pounds angu-2-3 we-octopus (ama-4 servings), ngokuvamile kuzoba phakathi kwamahora angu-1-2, kodwa ukuhlolwa kwangempela kokunikezela kuwukuthi: Uma ummese ufakwa lapho ikhanda lihlangana khona nemilenze ye-slides kalula, yenziwe.
- Uma i-octopus yakho isethenda, ungayikhonza esaladini (indlela encane yokupheka izitshengisa kahle kulokhu) noma ixutshwe ku-pasta noma i-risotto. Ungayigcoba futhi (indlela engiyithandayo) masinyane phezu kwelangabi eliphakeme, ukuze uphumele ngaphandle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 558 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 327 mg |
| I-sodium | I-1,565 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 101 g |