16 Ukudla okunempilo okuphephile

Uke waphawula ukuthi zokupheka eziningi ze-crockpot zisebenzisa izobho ezikhwanyelwe ekheniwe, isobho kanye nama-salad dressing mixing, nama-big chunks of meat? Zonke lezo zithako zenza zokupheka okumnandi, kodwa, kodwa uzongeza ama-sodium amaningi namafutha ekudleni kwakho. Ukuba nokukhetha okuhle kokupheka okupheka emanzini okupheka ama-sodium, izakhi ezinomsoco, namafutha aphansi angeke kube ngcono kuphela emndenini wakho kodwa futhi uzokukwenza upheke kangcono.

Kunezinto ongayenza ukuze ubuyekeze izindlela zakho zokupheka zokupheka okuvamile ukuze ube nempilo. Uma ufaka iziqandisini ezinamaqabunga ngaphambi kokuwasebenzisa, amafutha azogcoba emgqeni phezulu ngakho angasuswa ngaphambi kokungeza iresiphi. Futhi, sebenzisa izithako ezincane ze-sodium kanye namafutha aphansi, bese uqeda amafutha nesikhumba ekudleni ngaphambi kokupheka. Futhi ungase ufune ukuzama izindlela zokudla zemifino kanye ngesonto, noma wengeze ama-veggies amaningi kunoma yimuphi iresiphi ye-crockpot -yinye iresiphi esebenzisa imifino eminingi enhle iyoba nempilo kuneminye izithako ezenziwe.

• 01 kwezingu-16

  I-Slow Cooker Ingosi Yokugubha Ngemifino

  Le iresiphi ye-hook crockpot eyodwa eyiphundu ihlanganisa ingulube ye-ngulube yokugcoba ngemifino eningi, enoliswe nge-allspice, i-horseradish ne-apula ibhotela. Inhlanganisela yamnandi futhi enomsoco (nge-bite kancane) yenza isidlo esiyingqayizivele nesinelisayo. Futhi okukahle kakhulu, ingulube ye-ngulube igobile iningi kakhulu kunezinyosi, futhi ukwengezwa kwe-squash yonke ye-acorn kanye namazambane amabili amazambane yenza isidlo sibe phezulu ku-Vitamin C no-B6.

• 02 kwezingu-16

  I-Crockpot Barley Casserole

  Ibhali lihlaziye futhi linomsoco futhi lihle kuwe. Le iresiphi enomsoco futhi enempilo ingasetshenziswa njengesidlo esikhulu semifino noma isidlo esihlangothini. Chock egcwele imifino enjenge-anyanisi, i-garlic, i-pepper, nama-mushroom, kanye nama-herbs amaningi, lesi sidlo sinomusa futhi sigcwalisa. Ukufafaza kwamantongomane ephayini ekupheleni kufakazela nje ukuchofoza okulungile.

• 03 ka-16

  I-Crockpot Easy Beef Stew Stew

  Le recipe elula isebenzisa izithako ezimbalwa nje kuphela, kodwa inempilo futhi ithanda kakhulu. Amazambane afaka kancane ukhilimu wemvelo, futhi utamatisi osemathinini kanye nama-pepper e-frozen abelisiwe kanye no-anyanisi aletha izakhi kanye nokuvutha ku-stew.

• 04 ka-16

  Slow Cooker Yenkomo Fajita Stew

  Le nkomo yenkomo yenkomo yenkomo ye-crockpot elula futhi enempilo iphezulu kumaprotheyini, i-fibre, ne-vitamin C. Le iresiphi idinga ukuthi i-fajita ithengwe ngesitolo, sebenzisa i-sodium version engezansi, noma ikuvumela ukuba ulawule inani losawoti.

• 05 ka-16

  I-Southwest Crockpot Steak namaBhontshisi

  Ukupheka i-steak e-crockpot yakho yenza inyama enomusa kakhulu, enamanzi, futhi enomsoco. Uma usuphekwe, qiniseka ukuthi usika inyama ngokusanhlamvu ukuze uthole imiphumela emihle. Lesi sitshalo esiphundu esinezimila ezinomsoco kanye nobhontshisi kunamaphunga eNingizimu-ntshonalanga kusukela ekudleni kwe-salsa kanye ne-chili powder.

• 06 kwezingu-16

  I-crockpot inkukhu nama-apula

  Ama-apula we-tart, i-apula juice, i-curry powder, ne-garlic bahlanganisa ukudala isidlo esiyingqayizivele nesiphundu esilula ukwenza. I-curry yanezela enye ingqimba ye-flavour futhi yenza iresiphi ikhumbuze kakhulu inkukhu yaseNdiya yenkukhu e-Mughlai. Khonza phezu kwelayisi, umzala womndeni, noma i-pasta ukuze unciphise i-sauce.

• 07 kwangu-16

  I-Healthy Crockpot Beef Stew

  Inselo yenkomo akudingeki ukuba igcwele amafutha futhi ilayishwe usawoti. Le nguqulo enempilo ibonisa ubhontshisi obomvu, izaqathe, newayini elibomvu ukwengeza ukunambitheka nombala kule ndawo elula. Zizwa ukhululekile ukungeza imifino eminingi njengama-mushroom, i-zucchini, ummbila, noma amazambane ukuze uphakamise izakhi kanye ne-flavour.

• 08 ka-16

  I-Crockpot Black Bean Chili

  Isiliva semifino esinama-flavour amaningi, lesi sitshalo esibalabala kulula ukwenza futhi siqiniseke ukujabulisa ngisho nabadla inyama. Umhluzi wemifino uhlanganisa nokuningi okunomsoco okuhlanganisa i-cumin, i-powder, ne-red pepper flakes, kanye ne-bell pepper, ummbila, nobhontshisi abamnyama ukwenza i-chili elimnyama ngokunambitheka okujulile-nokuningi kwezakhi!

• 09 ka-16

  Crockpot Chicken Cacciatore

  I-Cacciatore isho ukuthi " umzingeli" ngesiNtaliyane , futhi uma isidlo si- alla cacciatore kusho ukuthi silungiswe "isitayela sokuzingela," no-anyanisi, utamatisi, namakhambi, i-sauce ephekwe yinkukhu noma unogwaja. Izambatho ezinomsoco ezinomsoco we-tomato i-inkukhu engenamhlanjesi kule recipe elula futhi enempilo .

• 10 kwangu-16

  I-Crock pot Pot Chicken Curry

  I-Curry yigama elisetshenziselwa ukuchaza kokubili umxube wezinongo kanye nezitsha eziphekwe uhlobo lwe-gravy. Kulo iresiphi , uthengwa i-curry powder yenezela ubuciko nombala ku-melange yemifino nenkukhu. U-anyanisi, u-garlic, i-ginger, isinamoni, ne-pepper ebomvu ejikelezayo ngaphandle kwesidlo, ukudala iphunga elimnandi kodwa eliyinkimbinkimbi.

• 11 kwangu-16

  I-Crockpot Creamy Chicken kanye nama-Veggies

  Ukuphelela uma ufisa isidlo esiduduzayo kodwa ungafuni ukuzizwa unecala lokuzizwa unecala, lokhu kungenwa okunezintambo ezicebile empeleni kunamafutha, futhi kuphezulu kakhulu ku-Vitamin A ne-potassium. Kuyinto ukhilimu omuncu omuncu onikeza isidlo ukuthungwa kwawo okunamandla nokucwebezelayo, kanye ne-Dijon lwesinaphi nobusi odala ama-flavour amnandi ne-tangy. Le recipe idinga izaqathe kodwa ilungele ukungeza ezinye izintandokazi ezifana ne-broccoli.

• 12 kwangu-16

  I-Slow Cooker i-Italian Sausage ne-Pepper

  Chock egcwele imifino kanye namakhambi, lena isoseji kanye pepper dish ungase uzizwe kahle. Shintsha isobho lokukhanda ngenkukhu noma i-turkey, futhi uzosika amanoni ngaphezulu. Le iresiphi enemibala iyasetshenziswa kakhulu nge-fettuccine e-al dente ephekwe.

• 13 kwangu-16

  I-Crockpot I-Roast Beef Dinner

  Le recipe ephunga iresiphi yenkomo yenkomo isondlo futhi isiphundu, futhi yisidlo ebhodweni elilodwa. Gcwalisa ngamazambane, izaqathe, u-anyanisi, ne-garlic, lesi sidlo sinalo konke okwenziwa yendabuko yenkomo yenkomo yokugcoba. Kodwa-ke, yizwa ukhululekile ukuphonsa kwezinye izitshalo uma ngabe ufisa-ama-parsnips nama-mushroom angayincedisa inyama kahle.

• 14 kwangu-16

  I-Slow Cooker i-Orange Roast yengulube

  Ukugxila kwejusi ekhanda elimnandi yi-ingredient eyimfihlakalo, okuhlinzeka kancane kwe-tang nobumnandi kule recipe elula ye-crockpot recipe . Ingulube iba yithenda futhi iyamanzi futhi iyinyama enhle yeluce enziwe nge-orange juice neshukela elibomvu.

• 15 kwangu-16

  Crockpot Turkey Breast

  Lena indlela enhle yokupheka isifuba se-turkey uma singabonga nge-Thanksgiving! Uzoba nesidlo esimnandi , kanye nezinsalela ze-sandwiches amahle ngesonto lonke. Akukho ukukhathazeka ngokuthatha isikhala kuhhavini bese uhlola ukunikela-ukubeka nje isifuba se-thawed ngokugcwele kupheki ophuthumayo futhi uvumele ukwenza into yayo amahora amahlanu kuya kwanguyisithupha!

• 16 kwangu-16

  I-Crockpot Turkey Meatloaf

  Le nyama ye-fat-fat eqala ngamafutha e- ground turkey. (Qinisekisa ukuthi uthengisa imifino emnyama emhlophe neyomhlophe ye-turkey ngemiphumela emihle.) Khohlwa ngenyama emile eyomile-umpheki ophuthumayo uqinisekisa ukuthi inyama yonke iyomthanda.