I-recipe ye-garlic ye-garlic e-cheesy e-cheesy eyenziwe nge-vegan soy shizi kanye nemayonnaise ye-vegan ye-milk-free kodwa kodwa isinkwa se-garlic yesinkwa. Iphelele ngebhebe noma i-cookout. I-Cheesy vegan iresiphi yesinkwa sezinkwa ze-Follow Your Heart Foods.
Okuzokwenza
- I-1/2 indebe imayonnaise ye-vegan (ngithanda
- I-Vegenaise )
- 1 inkomishi i-cheddar noma i-ve engavuthiwe i-vegan ushizi
- 1 inkomishi elicwengwe u-anyanisi oluhlaza, eneziqongo
- 3 i-clove i-garlic egayiwe
- Isinkwa esisodwa sesiFulentshi, sinciphise isikhathi eside
- 1/3 indebe igcobe iparsley fresh (ozikhethela)
Indlela Yokwenza
- Hlanganisa i- Vegenaise , ushizi we-vegan , anyanisi, ne-garlic. Spread ngesinkwa isigamu. Fafaza nge-parsley uma ufisa.
- Phonsa isigamu ngasinye ku-foil. Amafrijini amahora angu-1-2 noma efrijini.
- Susa futhi ubeke ebhodini lokubhaka. Bhaka ku-400 F ngamaminithi angu-8-10 (imizuzu engu-20-25 uma iqhwa) noma kuze kube yilapho ukhukhumele kodwa ungabonanga. Sika zibe tincetu.
- Isinkwa se-garlic isinkwa singaphinde sihlanganiswe ngo-foil bese sibeka kwi-grill, njengokwesokudla isinkwa sika-garlic, uma unomsoco. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 179 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 21 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 5 g |