I-haddock enhle, ekhanyekile iyintandokazi emndenini wami, futhi lena yindlela enhle kakhulu yokupheka izinhlanzi. I-Cod noma i-pollock ingasetshenziswa futhi. Lungisa isikhathi sokupheka izibopho ezincane kakhulu.
Gcoba izinhlanzi ngama-wedge e-lemon futhi usebenzise i- sauce ye-tartar noma i- remoulade sauce , kanye namafrimu aseFrance noma amazambane abusiwe .
Bona futhi
I-Cajun Inyosi Yotshani Okubanjwe Ngenyoka
Okuzokwenza
- Ubisi 3/4 ubisi
- 2 amathisipuni usawoti
- Izinhlamvu ezimbili kuya kwezingu-3 ze-haddock
- Indebe 3/4
- izinhlanzi zesinkwa (plain, emihle)
- 1/4 indebe yeParmesan (igayiwe)
- 1/4 i-thyme isipuni (amaqabunga omisiwe)
- I-1/4 yebhotela ibhotela (incibilikile)
- Dash paprika
- Ukuhlobisa: ama-sprigs we-parsley
- Ukuhlobisa: ama-wedges alamula
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-500 F.
- Beka i-oven rack eduze phezulu kwehhavini.
- Beka ubisi esitsheni esingenalutho; ugubungele usawoti.
- Kwesinye isitsha esingenalutho, hlanganisa izinhlanzi zesinkwa, ushizi weParmesan, ne-thyme eyomile.
- Gweba izingcezu zezinhlanzi ngobisi, bese usuka ngesinkwa.
- Hlela izibopho ze-haddock esitsheni esihle sokupheka okugcobe; ugcoba ngokufanayo nebhotela.
- Faka i-haddock emgodini ophezulu emaminithini angu-10 kuya kwangu-15.
- Inhlanzi kufanele ifake kalula ngemfoloko.
- Phula kancane nge-paprika bese uhlobisa nge-parsley ne-lemon.
Ungase Uthande
I-Oven Fried Haddock Fillets enezinkinobho ezenziwe ngezikhathi
I-Baked Haddock Ne-Parmesan, I-Herbs ne-Cream
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 214 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 41 mg |
| I-sodium | I-1,026 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 7 g |