Leli qiniso eliyiPad Thai labathandi bezitshalo baseThailand nabasondelene nalo libuye liphelele kulabo abafuna isidlo esincane se-noodle ngaphandle kwenyama. Le iresiphi yasePad Thai inikeza eziningi zamaprotheni ngendlela yamaqanda (noma i-tofu ezithambile zezimvini) namanothi omhlabathi. Futhi ngenxa yokuthi kwenziwa nge-rice noodle, iPad Thai nayo ingenziwa i-gluten. Nakuba imifino ayiyona ingxenye ejwayelekile yePad Thai yendabuko, le recipe yengeza ezinye ze- bok choy ezithandayo i-yummy ngama-noodle futhi yenza le nsizakalo ibe neyomsoco nakakhulu. Zama - uzoyithanda!
Okuzokwenza
- 8 oz. i-rice noodle (i-pad Thai, i-linguini-ububanzi, noma eyanele abantu abangu-2)
- 4 i-clove garlic (i-minced)
- 3 tbsp. i-anyanisi (eqoshiwe)
- Amakhanda amathathu kuya kwangu-4 ebuntwaneni bok choy
- Amaqanda angu-1 kuya kwangu-2 (ama-vegans angathatha i-1/2 ye-tofu encane yethebe - bona imiyalelo ngezansi *)
- 2 kuya ku-3 izinkomishi zebhontshisi
- 2 anyanisi oluhlaza (lisikiwe)
- I-1/4 indebe yamanqamu (noma ama-cashews, aqoshiwe angenakulinganiswa angomisiwe)
- 1/3 inkomishi i-cilantro entsha
- 3 kuya ku-4 tbsp. amafutha
- 2 kuya ku-3 tbsp.
- isitshalo semifino (noma iwayini elimhlophe)
- 2 wedges lime
- I-Sauce yasePad Thai:
- 3/4 tbsp.
- i-tamarind unamathisela (ukunambitha, okutholakala ezitolo zokudla zase-Asia noma e-East Indian, noma ku-intanethi)
- Isitshalo semifino ye-1/4 (noma isisindo se-faux inkukhu)
- 3 1/2 tbsp. i-soy sauce (noma i-soy sauce engenakolweni)
- 1/2 kuya ku-1 tsp.
- i-chili sauce (ukunambitha, noma 1/8 kuya ku-3/4 tsp.
- 3 tbsp. ushukela omnyama (noma ngaphezulu ukuya emalini omuncu)
Indlela Yokwenza
- Letha imbiza yamanzi ukuze ubilise ukushisa okukhulu. Dunk in irayisi noodle bese uvuselela ngemfoloko ukuze uhlukanise. Pheka imizuzu engu-4 kuya kwemi-6, kuze kube yilapho izidakamizwa zihlambulukile kodwa ziqinile kakhulu ukudla (okuncane kakhulu kune-dente). Geza bese ugeza ngamanzi abandayo. Ithiphu: Ama- noodle kufanele agwetshiwe ngalesi sigaba ukuze aphume kahle lapho egoqa-othosiwe.
- Hlanganisa izithako ze-Pad Thai ze-sauce ekomishini, uvuselela kahle ukuchitha ushukela kanye ne-tamarind. Qaphela ukuthi le sauce kufanele ibe ne-flavor enamandla kakhulu: i-sour-sweet kuqala, ilandelwa usawoti futhi ibaba. Engeza ushukela owengeziwe uma unomuncu kakhulu. Beka eceleni.
- Ukufudumala i- wok noma i-pan enkulu yokudoba phezu kokushisa okuphakathi. Engeza 1 kuya ku-2 tbsp. amafutha kanye ne-garlic no-anyanisi. Faka isikhashana umzuzu ukuze ukhulule iphunga.
- Engeza u-bok choy nesitokisi esanele noma iwayini elimhlophe ukuze ugcine izithako zikhazimule kahle. Hlaza-fry amaminithi amabili, noma kuze kube yi-bok choy eluhlaza okwesibhakabhaka futhi elula kancane.
- Pushisa izithako eceleni bese wengeza 1/2 tbsp. amafutha amaningi enkabeni ye-ok / pan. Engeza iqanda (uma usebenzisa) bese ugoqa-gazinga kancane ukuze uphonseke.
- Uma i-pan isomile, phakamisa izithako eceleni bese wengeza amafutha amancane phakathi. Engeza i-noodle ekhishiwe kanye ne-1/3 ye-sauce. Hlanganisa konke ndawonye imizuzu engu-1 kuya kweyesibili usebenzisa izitsha ezimbili kanye nokunyakaza okunyanyiswayo (njengokuxosha isaladi). Gcina ukushisa phakathi kwezinga eliphezulu nokuphakama, ukunciphisa uma ama-noodle eqala ukubamba noma ukushisa. Qhubeka uneza isiphuzo bese uqhubeka uqhuma-ucheze amaminithi angu-3 kuya kwangu-6, noma kuze kube yilapho yonke i-sauce ingeziwe futhi ama-noodle athambile kodwa ahlaziye futhi anamathele kahle.
- Susa ukushisa bese ufaka amahlumela ebhontshisi, u-anyanisi ohlaza okwesibhakabhaka, no-3/4 wamantongomane. Toss and ukunambitha-test, wanezela sauce ngaphezulu sosawoti / ukunambitheka ngaphezulu. Uma futhi usawoti noma ubumnandi ekunambithekeni kwakho, engeza ukhiye omuhle we-lame juice. Uma unomuncu kakhulu, engeza ushukela kancane kancane.
- Ukuze ukhonze, shaya ama-noodle esitsheni sokukhonza. Fafaza ngamantongomane asele kanye ne-coriander entsha. Engeza amakhodi we-li-fresh-cut cut on the side ukuze ucindezelwe ngaphambi nje kokudla.
* Uma usebenzisa i-tofu encane esikhundleni seqanda: engeza lokhu kanye nokugcina kwe-sauce ye-pad Thai. Lizoqhekeka zibe yizinkinobho ezincane futhi lihanjiswe kulo lonke isidlo, njengoba nje iqanda lalizokwenza.