"I-Fabada Asturiana" noma inyosi yase-Asturian kanye ne-sausage casserole yisidlo esivamile nesendabuko esivela e-Asturias, esenziwe ngamabhontshisi, isobho, inyama, utamatisi. Kuyinto isidlo ephelele ebusika, ukwanelisa nokufudumala.
Okuzokwenza
- 1 indebe eyomile i-haricot (navy) ubhontshisi
- 1 hhafu ham eluhlaza
- 4 oz usawoti usawoti noma ibhekoni fat, kwelinye chunk
- 6 clove garlic, oqoshiwe
- I-anyanisi engu-1, ihlukanisiwe
- 1
- Ihlamvu le-bay
- 3 ama-sausages ama-chorizo
- 1 encane
- rump roast noma eziningana izimbambo ingulube ezincane (ozikhethela)
- ucwecwe lwezintambo ze-safron
- 1 Tbsp i-paprika e-sweet sweet
- usawoti ukunambitha
Indlela Yokwenza
- Lezi zokupheka ze- Bean Asturian kanye ne-Sausage Casserole zenza ama-servings angu-6.
- Thela ubhontshisi embizeni enkulu noma esitsheni bese umboza ngamanzi abandayo. Gcoba ubhontshisi, ham kanye nebhethoni ngobusuku bonke.
- Ngosuku olulandelayo, khipha amanzi kusuka kubhontshisi. Faka ubhontshisi embizeni enkulu yamanzi abandayo ngegalikhi, i-anyanisi ne-bay leaf. Beka isitofu uphinde uvule phezulu. Lapho amanzi efika emathumba, engeza zonke izithako.
- Ukumboza ibhodlela lesigamu bese ubamba amahora ama-2.5 kuya ku-3, ukupheka kuze kube yilapho ubhontshisi bethenda. Ngemuva kwamahora angu-1.5, faka izintambo ze-safari nama-paprika.
- Namathisela i - fabada bese ufaka usawoti uma kunesidingo. Ngenxa yokuthi isobho nebhethoni kukhona usawoti, kungenzeka ukuthi awudingi ukufaka noma usawoti.
- Sika isoseji, ubhekeni nokugcoba ngezicucu zesayizi. Khonza izitsha zokupheka ngesinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 482 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 50 mg |
| I-sodium | I-1,118 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 18 g |