Umbuzo wokuthi ngabe ushokoledi awunayo ubisi noma awuncike kuncike enhlosheni ye-chocolate . Ngokusobala, i-chocolate webisi ayinalo ubisi, ngoba iqukethe ubisi futhi ngokuvamile nezinye izithako zobisi. Ama-chocolates amnyama aphakeme kakhulu yizindawo ezinhle kakhulu zokubheka ukwanelisa izifiso zakho ze-chocolate-free chocolate, ngoba kufanele zibe ne- cocoa ibhotela , i-cocoa yotshwala, i-lecithin (ngokuvamile i-soy-based), kanye noshukela.
Akuwona wonke ama-chocolate we-chocolate omnyama afana nawo, kepha, futhi eziningi ze-chocolates zakhiqizi eziningi "ezijwayelekile" ziqukethe uhlu lwamafutha olude oluthile lwezimboni ezithathwe ngobisi , ngakho-ke ukufundwa kwelebuli kubalulekile.
Nakuba ushokoledi omnyama kubhekwa ukuthi une-flavour ebabayo uma kuqhathaniswa ne-ushokoledi yobisi, kuseyi-dessert enkulu . Kungase kungabonakali izinyosi ngendlela enhle ngendlela yokucolisa ubisi, kodwa isengunambitheka omuhle we-decadent. Ihamba kahle kahle ngezithelo eziningi nezinye izinambuzane. Ngempela i-dessert ehlukahlukene.
Izinzuzo zezeMpilo zeKhokholethi Emnyama Engenayo Ubisi
Nakuba ushokoledi omnyama ungase ugcwele ushukela futhi kufanele udliwe ngokulinganisela kuyindlela enhle ngalezo zikhathi uma udinga nje into enhle. Ushokoledi omnyama awuyona into enhle kulabo abangakwazi ukudla ubisi, kuyisiphuzo esimnandi ngezinzuzo eziningi zezempilo. Igcwele i-antioxidants nezakhi ezifana ne-zinc, i-magnesium, ithusi kanye ne-potassium ezisiza umzimba ukuba ulwe nomdlavuza.
Ushokoledi omnyama uye waboniswa ngempela ukuthi unama-antioxidants amaningi kunamanye amajikijolo. Ama-chocolate amaningi amnyama nawo aqukethe i-caffeine engabeka i-pep eyengeziwe esitebhisini sakho.
Impilo Yenhliziyo
Ucwaningo oluthile lubonise ukuthi ukudla ama-chocolate amnyama kungasiza ukuthuthukisa ukugeleza kwegazi nokusiza ukunciphisa ukucindezeleka kwegazi.
Kodwa-ke, ushokoledi kuphela akufanele neze usetshenziswe njengokwelashwa kwegazi eliphezulu. Iqoqo le-chocolate liye lahlanganiswa nokuthuthukisa impilo yonke yempilo yenhliziyo. Ukudla ushokoledi kunciphisa ingozi yokuthuthukisa i-plaque ekhonjiwe emithambo yegazi. I-flavonoids enothokoleji ibuye ikhulise ukunikezwa kwegazi esikhumbeni okwenza kube nokubukeka okunempilo kahle. Ibuye ikhulise i-hydration yesikhumba ethuthukisa ubukeka bayo nempilo ngenkathi ivikela yona emiphumeleni eyingozi yelanga.
Ukwehlisa i-Cholesterol
Noma ubani ozama ukuqonda amazinga awo we-cholesterol uyojabula ukwazi ukuthi i-chocolate encane emnyama ingasiza ekunciphiseni i-LDL noma "ama-cholesterol" amazinga. I-sweet treat nayo iboniswe ezincwadini zokukhulisa amazinga we-HDL.
Ukuthuthukiswa kwemizwa
Kuyinto eyaziwa kahle ukuthi ushokoledi ubangela ubuchopho bakho ukuba bukhiqize i-serotonin, ikhemikhali efanayo eyenza sizwe uthando. I-tshocolateledi emnyama kangaka, empeleni, inamakhono amancane okuthuthukisa isimo. Izimfanelo zayo ezincane zokulwa nokucindezeleka kungenzeka ukuthi kungani sifuna lapho sithola usuku olubi.
Ithuthukisa ukusebenza kwe-Brain
Ushokoledi omnyama nokuhamba kwawo-ukuthuthukisa amakhono nakho kusiza ukuthuthukisa ubuchopho bakho ukusebenza. Ngokwandisa ukugeleza kwegazi ukuya ebuchosheni, abanye bacabanga ukuthi kusiza ubuchopho ngokucabanga ngokushesha.
Ucwaningo lwabonisa ukuthi ushokoledi odlayo wasiza ngamakhono okukhuluma ngamanye.