Amalebula okudla angadideka, ikakhulukazi uma usanda kuthenga izinto ukuze umuntu one-allergies noma ukudla okunomkhawulo. Emphakathini ongenalo ubisi , amagama athi "ubisi-mahhala" nokuthi "okungewona ubisi" avame ukusetshenziswa ngokungafani. Kodwa-ke, le mibandela ayinakushintshaniswa kulokho abakumele kumalebula okudla. Ngakho-ke, "i-milk-free" ayisho into efanayo ne "engeyona yobisi" kulebuli yokudla. Umehluko phakathi kwemigomo ingasongela ukuphila komuntu onomdlavuza wobisi noma ukuzwela.
Imikhiqizo Engenayo Imifino
Ngenkathi kungekho lutho lwe-Food & Drug Administration (FDA) incazelo yokulawulwa yalokho okushiwo okungenamsoco kumalebula okudla, kaningi kunalokho, umkhiqizo onalebulayi empeleni awukakusiwa ngamanzi. Imikhiqizo ebizwa ngokuthi i-vegan kufanele futhi ingabi nobisi, njengoba imikhiqizo ye-vegan ingenalo uhlobo lobisi olunjengobisi, amaqanda noma ushizi.
Nakuba ungase uzizwe uphephile ukuthi uma ilebula ithi umkhiqizo awunayo ubisi, impela ayinalo ubisi, abantu abakudla ukudla okungenamsoco noma wokudla okunomsoco bakhuthazwa ukuba bafunde njalo ilebula. Ngeshwa, izinto ngezinye izikhathi zibhalwe ngokungalungile futhi zifaka izithako ezitholakala ngogesi ezitholakala ekudleni.
Izibonelo zemikhiqizo engenakusiwa zihlanganisa:
- Amanye amachibi afana nobisi lwe-soy, ubisi lwe-almond, nobisi lwekakhukhunathi
- Izidashi ezifana ne-sherbet, imishayo yezithelo efriziwe, nekhekhe lokudla kwezingelosi
- Ibhotela le-peanut, amantongomane, kanye nembewu
- Amaprotheni afana nobhontshisi, inyama, nama-peas
- Imikhiqizo yeTofu kanye noshizi
- Izitshalo zemifino nezenyama ezingabisi ubisi
Izinto ezingezona zobisi
Kukhona incazelo ye-FDA yokulawulwa kwegama elingelona ubisi, kodwa umthethonqubo uvumela ukuba khona kwamaprotheni obisi njengocapein , whey , nezinye izakhi. I-Casein yiprotheni eyinhloko etholakala ebisi, ushizi, nezinye ukudla okucutshungulwayo. I-Whey ingxenyeni yetshezi yobisi ehlala lapho ibuyiselwe futhi ishintshwe.
Kungenzeka ukuthi uhlangabezane namakhekhe angakabisi amakhemikhali amakhemikhali namachizi angewona amakhesi angama-milk, okwamanje aqukethe i-casein, i-casinate, i-whey, nezinye izinto ezivela ngaphandle okungekho ubisi.
Inkulumo ethi "engeyona yobisi" yafika emithethweni ye-FDA ngenxa yomkhakha wezobisi. Lokhu kungenxa yokuthi imboni yobisi ayifuni imikhiqizo eyabanikazi bezimayini ukuba iphutha ngemikhiqizo yangempela yobisi , njengokhilimu nobisi.
Ukulandela isidlo se-Dairy-Free noma Vegan
Kungase kube nomuzwa wokuthi akunakwenzeka ukulandela ukudla okungekho okomama noma kokudla okunomsoco, kodwa izitolo zokudla nokudla okuningi nokuningi kunika imikhiqizo ukwenza kube lula. Zama ukulandela le nqubo yesinyathelo esithathu:
- Funda amalebuli. Lokhu kubalulekile kunoma ubani onomdlavuza noma ukungabekezelelani. Zijwayele ngezithako ezithathwe ngobisi futhi ufunde ukuthi ungabheka kanjani amalebula enempilo. Amalebula amaningi ahlunga izilingo umkhiqizo uqukethe, kodwa abanye abakwenzi. Labo abanesifo sengqondo sokungaboni kahle noma ukungaboni ngaso sonke isikhathi kufanele bagweme imikhiqizo engenalo ulwazi lokudla okunomsoco. Ngenxa yokuthi lokhu kungaba lula esitolo, kubalulekile ukuvumela umsizi wakho ukuba azi mayelana nokugula kwakho lapho uyala endaweni yokudlela. Ungakwazi ngisho nokuhlola amamenyu amaningi esikhathini esingaphambili, ku-intanethi, ukuze uthole umqondo wokuthi yini ongayithola. Hlola ngokuqondile amamenyu we-allergen namanomsoco ukuze ubone ukuwohloka kwezithako.
- Thenga ukudla okuphelele. Ukudla ukudla okuphelele, kunokuba ukudla okulungiselelwe, kuzokhipha umuntu ophakathi uma kuziwa ekuphekeni. Kuzoqinisekisa ukuthi ukudla kwakho akuzange kuhlangene nezithako zobisi ngesikhathi sokucubungula. Enye iqhinga ukuchitha isikhathi esengeziwe esigabeni sokukhiqiza lapho imifino nezithelo zigcwele khona.
- Yenza ucwaningo lwakho. Ngomsebenzi omncane wesikole, ungathola ukuthi ubani ongamethemba. Ekugcineni, uzobamba kangcono ukuthi yimaphi ama-brand ahlinzeka ngemikhiqizo yangempela yemifino yamahhala kanye ne-vegan nokuthi yiziphi izindawo zokudlela ezihlala kuzo izidingo ezingenakusihlwa kanye nezidingo ze-milk. Ukuze uqalise ekudleni okungenamsoco, nansi uhlu lwemithombo yalokho okumele uthole: