Lesi sitshalo sezinkukhu sinezinsalela zokulahla kalula. Ama-dumplings, aphekwe phezulu enkukhu enenkuni, athambeke futhi aphuze ngokuthungwa okufana nebhasi. Izinkukhu zezinkukhu zonyaka futhi ezinye i-parsley eqoshiwe yengeza ukunambitheka nombala kulawo madombolo.
Khonza lesi sikhwama sezinkukhu esilula futhi esiphundu ngesaladi esithuthukisiwe se-dinner eyanelisayo.
Ukuze uthole ama-dumplings amaqanda, sebenzisa le iresiphi ngokufaka izinkukhu zokuvuna kanye ne-parsley.
Okuzokwenza
- Inkukhu e-1 (cishe amapremu angu-5)
- 2 wezipuni ibhotela
- 2 wezipuni amafutha omnqumo
- 4 izinkomishi amanzi
- 1 imbambo yesilimo esidliwayo esinamagatsha anamanzi (aqoshiwe)
- 1/2 indebe anyanisi (oqoshiwe)
- I-clove i-garlic (i-minced)
- 1/2 isipuni se-thyme (omisiwe)
- 1 ithisipuni i-parsley (eyomisiwe)
- 1 leaf leaf
- 1 ithisipuni usawoti okolisiwe
- 1/2 isipuni pepper
- 3 wezipuni ufulawa yonke injongo
- Ngokuba amaDumplings:
- 1 ufulawa wekomishi (ama-ounces amane)
- 1 ithisipuni i-baking powder
- 1/2 ithisipuni yenkukhu isondlo
- 1/2 isipuni usawoti
- Isipuni 1 sisinciphisa
- Isipuni esingu-1 parsley (i-minced)
- 1 iqanda elikhulu
- 3 wezipuni ubisi
Indlela Yokwenza
- Hlanganisa ibhotela ngamafutha omnqumo kuhhavini laseDashi noma i-stockpot phezu kokushisa okuphakathi.
- Yengeza izingcezu zezinkukhu futhi zibe nsundu ezinhlangothini zebhotela namafutha omnqumo.
- Engeza amanzi, isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, u-garlic, i-thyme, i-parsley, iqabunga le-bay, usawoti onolisiwe, kanye nopelepele. Ukumboza bese ulethe emathumba; simmer for 1 kuya 2 amahora, noma kuze inkukhu is tender.
- Susa izinhlamvu ze inkukhu ebhodweni. Susa inyama emathanjeni; nquma bese ubuyela inyama embizeni.
- Beka ufulawa esitsheni esincane noma indebe; hlanganisa ngamanzi abandayo okwanele ukuze wenze uhlaka olushelelekile. Engeza ufulawa unamathisele esitsheni esishisayo, ugqugquzela uze uqine.
Amadombolo
- Esitsheni, hlanganisa i-1 inkomishi yefulawa, i-powder yokupheka, izinkukhu kanye nokusawoti; hlanganisa kahle.
- Sika ukunciphisa zibe ingxube yefulawa; engeza isipuni esingu-1 sigodliwe iparsley.
- Esikhathini esitsheni esihlukile, hlanganisa ndawonye iqanda nobisi; engeza engxenyeni eyomile bese ugubha ngemfoloko kuze kuhlanganiswe kahle.
- Yehlisa ama-dumplings ngama-teaspoonfuls ezingxenyeni zezinkukhu. Ukumboza kanye ne-steam imizuzu engu-10, noma kuze kube yilapho izidumbu zihlunga futhi zenziwe ngaphakathi.
Izinguquko
Engeza ithisipuni elilodwa le-chives elihlanjululwe kumadombolo kanye ne-parsley.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1848 |
| Inani lamafutha | 105 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 44 g |
| I-cholesterol | 717 mg |
| I-sodium | 2,193 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 165 g |