Izitshalo Ezilula Ezilula Ze-Stew

Lezi zinhlayiya ezithinta izinkukhu ziyinhlangano yokuphetha ephelele yenkukhu noma isobho sezinyosi. Engeza isipuni noma ama-parsley aqoshiwe ahlanzekile enhlama noma wengeze ama-chive noma umxube wamakhemikhi aqoshiwe.

Ama-dumplings apheka ekupheleleni okufana ne-bhisikidi efana ne-pot of stew. Zibonakala zikhanya, futhi. Amafutha kuphela yi-1 isipuni sebhotela, kanye nobisi olwanele ukuze uhambise inhlama. Ziyindlela engcono yokubheka ama-biscuits noma izembatho zemvubelo, futhi zithatha imizuzu embalwa yokulungiselela. Vele uhlanganise izithako bese uwaphonsa esitsheni sokuqhuma!

Amadombolo angenziwa futhi nge mixisi yebhasikili nobisi. Bona iresiphi yamadokhumani wokuxuba ama-bhisikidi wale nguqulo.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa ufulawa, i-powder baking, nosawoti esitsheni esiphakathi.
  2. Sika ebhotela uze uhlanganiswe. Faka ubisi ukuze wenze inhlama emanzi. Kumele kube inhlama enamandla, kodwa ibe mncane ngokwanele ukulahla ku-spoon emanzi.
  3. Isidwangu sokushisa kuze kube yilapho isiba khona.
  4. Donsa izinsizakalo zesinhla esithambile esitsheni sokumisa. Zama ukunciphisa amadonsa phezu kwemifino ukuze bangangeni emanzini. Pheka, ungambulwe, imizuzu engu-10 bese umboza u-pan ngokuqinile futhi upheke imizuzu engaba ngu-10 ubude. Hlanganisa izikhathi ezimbalwa ukuze ugcine isitshalo singabhubhisi.

I-iresiphi yenza cishe amadombolo angu-8, kuye ngokuthi usayizi.

Izinguquko

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 74
Inani lamafutha 4 g
I-Fat egcwele 2 g
I-Fat Unsaturated 1 g
I-cholesterol 5 mg
I-sodium 306 mg
Ama-carbohydrate 9 g
I-Fiber Dietary 1 g
Amaphrotheni 2 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)