I-pasta igxuma-ethosiwe nama-flavour ocebile ama-pine nuts, utamatisi omisiwe welanga, amakhambi, ne-Parmesan ukuze uthole ukudla okusheshayo. Ungaba nalesi sidlo esincane se-pasta etafuleni engaphansi kwemizuzu engama-30. Kuhle njenge-entree ene-isaladi nesinkwa noma isetshenziswe njengesitsha sokudla. Qinisekisa ukuthi i-pasta ifakwe kahle. Amafutha azokhafulela futhi athole uma exhumana namanzi.
Okuzokwenza
- I-pasta ayi-12 yamafutha (fusilli noma rigatoni) iphekwe i-dente futhi igcwele kahle
- 5 tbsp amafutha omnqumo, ukusetshenziswa okuhlukene
- I-2/3 indebe enezinhlayiya zikaphayini
- I-2/3 indebe egcwele amafutha utamatisi obomvu, anqunywe futhi aqoshwe
- 1/4 indebe eqoshiwe i-parsley entsha
- 1/8 indebe eqoshiwe yamaqabunga e-basil
- 1/2 indebe egayiwe i-Parmesan ushizi
- Usawoti ongcolile nomsundu omnyama omusha
Indlela Yokwenza
- Sishisa i-skillet enkulu, esindayo phezu kokushisa okuphakathi. Engeza u-3 tbsp wamafutha omnqumo bese uphahla ukugqoka i-pan.
- Yengeza i-pasta egxiliwe kahle futhi ugxilise-gazinga kuze kube khona i-pasta eqala ukugqamile emaphethelweni. Susa esikhwameni esikhulu.
- Ku-skillet, engeza ama-2 tbsp amafutha omnqumo. Hlanganisa ama- nut ka-pine kanye utamatisi omiswe ilanga ngomzuzu owodwa.
- Engeza kuphanga kanye ne-parsley, basil , ne-Parmesan ushizi. Fafaza usawoti ongokwesokudla kanye nomswakama omnyama omusha.
- Hamba ukuhlanganisa nokukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 676 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 9 mg |
| I-sodium | 285 mg |
| Ama-carbohydrate | 70 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 19 g |