Kule nkukhu elula ne-isipinashi ebhakabhakeni, amabele angenalutho angabhalwa embhedeni wesipinashi nge-tomato kanye no-toion topping.
Zizwe ukhululekile ukusebenzisa inhlanganisela yakho oyithandayo yokulondoloza usawoti esikhundleni se- Cajun noma isiCreole seasonings . Noma sebenzisa ukuhlanganiswa kwe-herb okusawoti ukuze uzinikele inkukhu.
Isitsha futhi kulula ukuzivumelanisa nokusebenzisa izithako zomndeni wakho oyintandokazi noma izithako ozitholayo. Utamatisi no-anyanisi bashintshwa kalula nge-salsa emnene noma ephakathi noma i-picante sauce. Noma sebenzisa u-14.5-ounce ngamatamatisi amancane.
Okuzokwenza
- 12 kuya ku-16 ama-ounces isipinashi (fresh; ehlanjwe futhi eqoshiwe)
- Pepper omnyama ukunambitha
- Usawoti ukunambitha (kosher)
- 1/4 indebe inkukhu umhluzi
- Izinkukhu zezinkukhu eziyisi-4
- Ukuhlanganiswa kwesiCreole kufana ukunambitha (noma i-Cajun seasoning blend noma enye ingxube yezinkanuko)
- 1 utamatisi omkhulu (owunamanzi, ohlwanyelayo, kanye oqoshiwe)
- Ama-anyanisi aluhlaza okwesibhakabhaka (oluhlaza okwesibhakabhaka)
- Okuzikhethela: I-Grated Parmesan noma i-mozzarella ushizi
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Gcoba kancane i-pan ye-baking 9-by-13-by-2-inch yokupaka noma uphefa epanini ngokupenda okupheka.
- Beka isipinashi esisha esitsheni sokubhaka bese ufafaza usawoti kanye nepelepele. Engeza umhluzi wenkukhu.
- Beka izingcezu zezinkukhu phakathi kwamashidi okugqoka epulasitiki bese uphahla kancane kancane, kuze kube yilapho esebukhulu.
- Fafaza inkukhu nge-seasoning mix and pepper. Uma ukuhlanganiswa kwesivuno kungenalo usawoti, ufafaza inkukhu kancane ngosawoti ongoketshezi. Hlela inkukhu phezu kwesipinashi bese ufafaza utamatisi oqoshiwe kanye anyanisi oluhlaza.
- Gcoba isidlo sokubhaka nge-foil.
- Bhaka inkukhu nesipinashi ngemaminithi angu-20. Vula bese ubhaka amaminithi angu-10 kuya kwangu-15 ubude, noma kuze kuphekwe inkukhu lokushisa okungenani 165 F.
- Uma ufisa, ingxube ye-inkukhu kanye neyotamatisi enomshini we-Parmesan ushizi noma i-shredded mozzarella cishe imizuzu emihlanu ngaphambi kokuba isidlo sikulungele.
Amathiphu nokuhluka
- Shintsha i-Creole noma i-Cajun yokuphumula nge-spicy blackening seasoning.
- Phezulu nge-1/2 kuya ku-1 indebe ye-mozzarella ushizi emaminithi ayishumi ngaphambi kokuthi isidlo senziwe.
- Phezulu inkukhu ne-Parmesan ushizi ngaphambi kokukhonza.
- Yenza isidlo ngethambo-ezikhungweni zezinkukhu ngesikhumba. Phakamisa izipuni ezimbili kuya kwezingama-3 zamafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi. Beka izingcezu zezinkukhu emafutheni ashisayo, isikhumba-eceleni. Pheka imizuzu engu-3 ukuya kwemihlanu, noma kuze kube yilapho isikhumba sitholakala. Vula futhi u-brown iminyaka emi-2 ubude. Hlela izingcezu zezinkukhu epinashi, isikhumba-side up. Bhaka njengoba kuqondiswe, ngenhla, kodwa ubhake cishe imizuzu engaba ngu-30 ngemuva kokuthi isilwane sisusiwe (noma kuze inkukhu ifinyelele ku-165 F).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1226 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 418 mg |
| I-sodium | 594 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 135 g |