Le casserole ye-corn pie ye-Trinidadian yenziwa nge-kernel corn, cornmeal, bell pepper kanye noshizi. Ungadideki ngegama lesitsha. Ayikho i-pie crust esetshenziswe kulolu hlangothi olumnandi noma iresiphi yezinhlobo zemifino.
Ama-pie amacembe ngezindlela ezehlukene azithola ematafuleni amaningi okudabula ngaphesheya kweCaribbean, ikakhulukazi ngamaSonto namaholide. Izwe ngalinye nendlu ngayinye inayo iresiphi yayo kanye nokushintshashintsha kwayo.
Okuzokwenza
- 1 (i-ounce eli-15) ingaba nommbila (i-kernel yonke)
- 1 iqanda elikhulu (igumbi lokushisa)
- 1/2 isipuni usawoti
- 1/2 isipuni pepper omhlophe (umhlabathi)
- 8 wezipuni cornmeal (amahle)
- I-ounces ibhotela (engavunyelwe)
- Ama-anyanisi angu-3/4 (aqoshiwe)
- 3/4 indebe bell pepper (ingxube eluhlaza futhi obomvu, oqoshiwe)
- I-pepper eshisayo encane ukunambitha
- Ubisi lwekomishi elingu-1 (lonke, lukhuphukile)
- 1 inkomishi ye-cheddar ushizi (ebukhali, ovuliwe, ohlukaniswe ngesigamu)
Indlela Yokwenza
- Ihhavini elishisayo lifika ku-350 F.
- Hlanganisa futhi ugcine uketshezi olusuka ku-can-whole kernel corn.
- Thela amanzi alondoloziwe abe indebe yokulinganisa indebe eyi-1, uma uketshezi olungagcwalisi indebe, engeza amanzi ashisayo ukuze ulethe ku-1 indebe egcwele yetshezi. Gcina izinhlamvu zommbila.
- Thela i-1 indebe ye-liquid kanye neqanda ibe esitsheni esikhulu. Yengeza usawoti kanye nopelepele omhlophe bese ushaya ukuxuba kahle.
- Yengeza ingqolowa kumxube weqanda. Hlanganisa ukwakha unamathisela obushelelezi futhi ubeke eceleni.
- Engeza ibhotela epanini elingaphakathi nendawo endaweni yokushisa okuphakathi bese uvumele ukuthi uncibilike. Lapho nje ibhotela liyancibilika, engeza u-anyanisi, i-pepper bell ne-hot pepper bese ususa kuze kube yilapho u-anyanisi eguqukile.
- Thela ebisi, ugqugquzele futhi ulethe ingxube emathunjini. Uma ingxube ifika emathunjini, ngokushesha uphuthukise emgodleni bese unciphisa ukushisa kuya phansi. Vumela ukupheka ekushiseni okuphansi imizuzu engu-4, ugqugquzela ngokuphambene.
- Engeza i-whole-kernel corn egodliwe futhi uvuselele ukuxuba. Vumela ingxube iqhubeke ukupheka ekushiseni okuphansi kuze ifike kalula kusuka emaceleni embizeni-cishe imizuzu emihlanu.
- Susa ibhodlela ekushiseni bese ugxila ku-1/2 indebe yeshizi.
- Dlulisa ingxube kwisitsha sokugcoba. Phakamisa ubuso bese ufafaza i-1/2 indebe yeshizi esele ngaphezulu kwengxube.
- Bhaka imizuzu engama-30 noma kuze kube yilapho ushizi ucibilikile futhi ube mnandi wegolide.
- Vumela ukuphumula okungenani imizuzu engu-30 ngaphambi kokusika nokukhonza.
Ama-Corn Clepile Ungayithanda
- I-Chilean Corn Casserole Recipe : Le iresiphi ihlanganisa inkukhu yenkomo kanye nenkukhu egcweleyo kanye ne-kernel corn, anyanisi, omisiwe, iminqumo, namaqanda aphekiwe kanzima.
- I-Andean Corn Cheese Casserole Recipe : Le casserole evela eNingizimu Melika yenziwa ngamashizi amane-cheddar, mozzarella, ukhilimu ushizi, ne-queso fresco.
- I-Okra ne-Corn Casserole Recipe : Lesi sidlo saseNingizimu senziwe nge-kernel corn, okra kanye ne-cheddar ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 640 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 215 mg |
| I-sodium | 356 mg |
| Ama-carbohydrate | 68 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |