Ukunambitha kuyingxenye yokuphila. Ukudla okuncane kakhulu kungaholela ekuzuzeni isisindo, kodwa uma ukhetha ngokuhlakanipha uhambo lwakho lokushukela, ukudla okulula kungaba yingxenye enhle yokudla kwakho okuzokwenza ube nokuphila okungenamsoco okuqhubekayo .
Kwabanye, ukuhamba okungenawo ushukela kungabandakanyi zonke izinhlobo zoshukela, kubandakanya izithelo. Ngisho nobumnandi obuvela kubhanana obukhonzayo kungokwanele ukukuphonsa emuva emthonjeni we-sugar craving tailspin. Uma kunjalo ngaleyo ndlela ngisho nalesi sidlo kungase kube yinto okudingeka uyigweme, kodwa kwabaningi, ukwelapha okukodwa okukhipha izithelo ngeke kulimaze.
I-Banana ibhekwa njengento engavamile ekudleni okungenashukela ngoba iphakeme kakhulu ku-carbs kanye noshukela wemvelo. Ngenhlanhla nje ibhanana elivuthiwe elincane elivuthiwe liyahamba kakhulu. Le iresiphi ihlanganisa ibhanana elilodwa eliyisifuba esingama-1/4 elilingana nelana elilodwa elincane. Ihlukaniswe yi-4 servings, engekho ohlelweni olukhulu lwezinto futhi ihlangene ne-bananas eyengeziwe ekhishwayo ukuze kutholakale ukuthi ukunambitheka kwebhanana okwanelisayo ku-carbs noshukela. Imbewu ye-Chia iphezulu kakhulu e-fibre futhi ihlanganiswe nebhanana, isiza ukunciphisa i-carbs yakho yonke yenetha. I-dessert esheshayo noma elula ongayenza phambili futhi uhlale efrijini - ephelele izinsuku ezinomatasa uma udinga ukukhethwa okusheshayo.
Ulwazi lokudla:
Ama-calories: 166, ama-calories avela ku-Fat: 102, inani lamafutha: 11.3 g, amafutha agcwele: 1 g, i-Trans Fat: 0 g, i-Cholesterol 0 mg, i-sodium: 147 mg, i-Carbohydrate: 14.8 g, i-Fiber: 10.8 g, ama-Sugars: 1.3 g, amaprotheni: 6.6 g, i-Vitamin C: 1%, i-Vitamin A: 5%, i-Iron: 14%, iCalcium: 38%, i-Net Carbs: 4.8 amagremu ngokukhonza ngamunye
Okuzokwenza
- Izindebe ezingu-2 ezingenasisindo
- ubisi lwe-almond
- 1/2 izinkomishi chia imbewu
- I-1/4 indebe ehlanjululwe ibhanana elivuthiwe
- 1 ithisipuni i-vanilla isuswa
- I-1/2 kuya 1 ithisipuni i-vanilla liquid stevia (noma i-sweetener yokukhetha ukunambitha)
- Gcoba usawoti
- Okuzikhethela: ukhilimu ophekiwe ushukela kanye / noma ushukela we-ushokoledi ongenayo ushukela wokuwazisa
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye kuze kuhlanganiswe. Sebenzisa umxube wokuma uma ibhanana elifihliwe lingabandakanyi kahle.
- Yidla futhi ulungise i-sweetener ngokuthandayo.
- Vumela uhlale u-5 imizuzu bese uvuselela futhi uthele ekukhonzeni izibuko.
- Amaminithi angu-10 eFriji kuze kubekwe.
- Okuphezulu nge -ukhilimu okhishwe ngamanzi angenayo ubisi kanye ne-drizzle yesiraphu soshokoledi elingenashukela uma kufunwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 53 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 169 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |