Enye yezinto ezinhle kakhulu ngokudla i-vegan yilokho ngokuvamile ama- dessert , afana nale pudding yamabhanana e-chocolate, empeleni enempilo. Noma okungenani, ama-dessert we-vegan awawona angalungile njengoba izinguqulo zobisi nezinamafutha.
Le ndlela esheshayo futhi elula ye-chocolate ye-tofu pudding iresiphi i-super fat-fat, ephansi kakhulu kilojoule futhi izokwanelisa ukuthanda kwakho nge-chocolate pudding.
Qhubeka, ube nama-servings amaningi njengoba ufuna. I-fat-fat and low cal-cal futhi yenziwe nge- tofu . Awudingi imvume!
Okuzokwenza
- 1 ibhanana
- 2 izinkomishi
- silken (soft) tofu
- 1/3 indebe i-cocoa powder
- 1/3 indebe ushukela
Indlela Yokwenza
- Inqubo ku-blender noma iprosesa yokudla kuze kube yilahlezi.
- Hamba okungenani ihora elilodwa ngaphambi kokukhonza.
- Sisebenzela nge-strawberry elicwengile noma ezinye izithelo.
Ukwaziswa okunomsoco, ngokukhonza (kusuka kuChalorieCount):
Amakholori: 213, ama-Calories avela ku-Fat: 19
Ingqikithi yamafutha: 2.1g, 3% Inani lansuku zonke; I-Fat egcwele: 1.2g, 6%
I-cholesterol: 0mg, i-0% ye-sodium; 3mg, 0% Ingqikithi yama-carbohydrate: 54.6g, 18%
I-Fiber Diet: 5.8g, 23%
Amaprotheni: 3.2g
I-Vitamin A 1%, i-Vitamin C 9%, i- Calcium 2%, i-Iron 13%
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 629 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 210 mg |
| Ama-carbohydrate | 92 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 31 g |