Lesi siphuzo senziwa ngamafomu omisiwe we-Hibiscus futhi sesidliwe izinkulungwane zeminyaka. Kulula ukwenza futhi kunezinzuzo eziningi zezempilo. Ungakwazi ukukhonza lokhu kushisa noma kubanda. Lena inguqulo ende yendlela yokwenza itiye le-hibiscus. Kukhona izinguqulo ezincane, kodwa yilo oluvumela isiphuzo ukuba sibe nesiphuzo sawo esigcwele.
Lapho upheka ngezimbali ezomile, ikakhulukazi i-hibiscus, khumbula ukuthi kuzosusa. Izothatha izingubo, ama-countertops, izitsha, njll. Gcina lokhu engqondweni uma uhlela ukwenza itiye.
Okuzokwenza
- 1 inkomishi i-hibiscus flower (eyomile)
- 1 ikomishi ushukela (granulated, engeza ngaphezulu noma ngaphansi for ukunambitheka)
- 8 izinkomishi amanzi (abandayo)
Indlela Yokwenza
Phakamisa ngezimbali ezomile ukuze uthole iziqu bese ulahla. Indawo i-hibiscus eyomile emanzini abandayo bese uvumela ukuba uhlale izinsuku ezingu-1-2, noma kuze kube yilapho umbala usuqalile izimbali. Gwema ijusi ngokusebenzisa isihlava esihle. Gweba izimbali kanye nokunye okweqile okweqile.
Engeza ushukela futhi uvuse. Ungakwazi ukushisa lokhu ku-stovetop noma ku-microwave noma ukukhonza chilled. Abanye abantu bathanda ukungeza ama-wedge ama-lemon noma i-grate ye- orange zest ukwengeza ku-flavour.
Ungakwazi futhi ukugcina esiqandisini izinsuku ezingaba ngu-5.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 97 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |