Ubhontshisi obuhlaza kukhona imifino lapho izingane eziningi zizothola khona - lezi zikhonzwa ekamelweni lokushisa noma zipholile, futhi zigqoke nge-vinaigrette enhle. Ungasebenzisa nalokhu ukugqoka kwezinye imifino ephekwe futhi ehlile, njenge- broccoli , i- asparagus , noma i-cauliflower.
Ungasebenzisa ezinye izithelo zomhlaba lapha esikhundleni seKamut, njengebhali, ilayisi elibomvu , noma i-farro. Bheka ngezansi iresiphi ngolwazi oluthe xaxa ku-Kamut, okusanhlamvu okumele kudingeke ukuba ungene ngaphakathi kwe-pantry yakho, nokupheka kwakho.
Okuzokwenza
- 1½ amaphilisi aluhlaza
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 wezipuni white iwayini uviniga
- 2 wezipuni izimbiza shaxlots
- 1 isipuni isadidi dijon
- 1 isipuni esisha amaqabunga e-thyme
- 1 ithisipuni i-rosemary eqoshiwe
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
- 1 inkomishi ephekwe i-Kamut
Indlela Yokwenza
- Letha amanzi amakhulu ngamanzi abilayo ngamathumba. Donsa ubhontshisi emanzini bese ubavumela ukuba bapheke imizuzu emithathu baze baqale ukuba ithenda. Hlanganisa ubhontshisi ku-colander futhi ugijime amanzi abandayo phezu kwazo ukuyeka ukupheka nokugcina umbala.
- Esigodini esincane noma esitsheni sihlanganisa amafutha omnqumo, uviniga, shallots, lwesinaphi, thyme, rosemary, nosawoti kanye nopelepele. Hamba noma ugxume ukuhlanganisa.
- Beka iKamut, ubhontshisi obuluhlaza kanye utamatisi esitsheni esikhulu futhi ugcobe phezu kokugqoka. Hamba ukuhlanganisa kahle. Khonza ekamelweni lokushisa noma u-chilled.
I-Kamut yindlela ehlukahlukene yasendulo yekolweni eyayisanda kubuyiselwa abalimi banamuhla. Izinhlamvu ezinamafutha okudla okusanhlamvu okolweni lonke iKakut ukolweni unomsoco onamandla we-selenium, i-zinc, i-magnesium nensimbi. Iphakame kakhulu emaprotheni, aqukethe amagremu angu-7 amaprotheni ngokukhonza, kanye nomthombo omuhle we-fiber yokudla - into enkulu ekudleni kwemifino.
Ukuthungwa okuqinile nokunethezeka kwe-nutty kwenza lokhu okusanhlamvu okuyi-heirloom kuhlanganise kakhulu nama-pilafs, isobho, nama-saldi abandayo. I-Kamut inamathele kahle ekuphekeni, ivumela ukuba yengezwe ezitsheni bese iqala ukupheka ngaphandle kokuthola imisindo. Cabanga ngoKamut nomaphi lapho ungasebenzisa irayisi elide elibomvu irayisi noma ibhali ukuze ushintsho olumnandi lwejubane.
Ukugxilisa amagilebhisi ngobusuku bonke kuzonciphisa isikhathi sokupheka saseKamut. Vele uqiniseke ukuthi ubheka izinkomba zephakheji. Futhi, cabanga ngokupheka ibhakede elikhulu lokusanhlamvu futhi uligcine efrijini ukuze lisetshenziswe kuwo wonke amaviki, noma iqhwa futhi kuzinxenye ezincane ezisetshenziswayo zokulungiselela okusheshayo noma nini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 229 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 68 mg |
| Ama-carbohydrate | 35 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 10 g |