I-moose ingenye yezinyamazane ezithandayo zezinyoni, kodwa ngisho noma ungewona fan fan, nakanjani uhlobo venison kufanele uzame. I-flavor yayo ye-gamey ayitholakali kancane, kanti nakuba imisipha iyinkulu futhi idlula kunezinye izilwane, ngokupheka okuncane kakhulu kunethenda futhi kuyiphundu.
I-oast is browned kuqala, okuyinto iphakamisa ukunambitheka yayo ocebile; khona-ke kukhishwa ku-cooker kancane kanye nokuqala kwesobho se-French anyanisi sase-French. Beka i-moose igcobe ku-Crockpot ekuseni nangesikhathi sokudla, uzoba ne-tender ye-venison ku-gravy e-flavorful.
Okuzokwenza
- 4 amakhilogremu ama-moose agcobile
- Isipuni esisodwa sikasawoti esishukela (ngaphezulu noma esincane uma kudingeka)
- 1 ithisipuni pepper omusha phansi (ngaphezulu noma ngaphansi njengoba kudingeka)
- 2 wezipuni amafutha omnqumo
- 2 wezipuni ibhotela elingenalutho
- Ama-anyanisi ama-3 amakhulu (ahlutshiwe futhi anqotshiwe)
- 1 ithisipuni usawoti
- 2 amathisipuni ushukela brown
- 2 ufulawa wezipuni
- 2 izinkomishi inyamazane noma inyama yenkomo (okuzenzela noma ehlanganisiwe, hhayi ekheniwe)
- 1/2 indebe elibomvu iwayini
- Amaqabunga amabili
Indlela Yokwenza
- Thatha i-moose ikhiphe esiqandisini ihora elilodwa ngaphambi kokupheka. Isikhathi sokukhululeka siphunga ngosawoti ongokwesokunxele kanye ne-pepper esanda kumhlabathi. Geza amafutha omnqumo esikhwameni esikhulu phezu kokushisa okuphakathi nendawo, futhi obomvu ugosi nxazonke. Vula i-roast nge-tongs, uyibeke ngokumelene ne-skillet ukuze uqiniseke ngisho nokugqanyisa. Dlulisa i-roast kumuntu ophuza kancane.
- Engeza ibhotela ku-skillet phezu kokushisa okuphakathi. Uma liyeka ukuqhuma, yengeza u-anyanisi bese ufafaza usawoti noshukela phezu kwazo. Ukumboza i-skillet imizuzu engu-10 ukuze u-anyanisi uqale ukuthobisa. Susa ikhava, upheke, uvuselele njalo, kuze anyanisi anyathele emagqabeni egolide, cishe amaminithi angu-12 kuya kwangu-15.
- Ufafaze ufulawa phezu anyanisi bese uhlanganise kahle ukuwagqoka. Pheka amaminithi angu-2 njengoba ufulawa ubomvu, uthele ezitsheni zezinyosi kanye newayini elibomvu, uphinde ugwebe i-skillet, ugqugquzele noma yiziphi izinsimbi ezibomvu. Letha emathunjini aphansi phezu kokushisa okuphakathi, bese upheka amaminithi amabili ngaphezulu. Ukudlulisa ngokucophelela ama-anyanisi ashisayo kanye ne-gravy kumpheki ophuthumayo, uwuthulule nxazonke nangaphezulu kwe-oose roast.
- I-Nestle i-bay bayashiya e-gravy, ikhava futhi ipheka amahora angu-8, kuze kube yilapho inyama isethenda kakhulu. Hlola ngezikhathi ezithile ukuze uqinisekise ukuthi kukhona okwanele, bese ufaka isitokisi senkomo eningi uma kudingeka.
- Uma i-moose isuqedile, yikhiphe ngaphandle kompheki ophuthumayo. Thela u-anyanisi kanye negrafu epanini elikhulu kanye nokushisa ukuze ubilise. Ngaphansi kwe-medium, bese uvumela i-gravy ukuthi iyanciphise iphinde iqede.
- Hlanganisa inyama, isipuni ezinye u-anyanisi nesoso phezu kwe-moose enontiwe, bese ukhonza umsizi osele eceleni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 651 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 209 mg |
| I-sodium | I-1,367 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 67 g |