I-spaghetti squash iyimifino enjabulo kangaka! Inyama yayo ephuzi le-lemon idonsela emigqeni ende, efana ne-spaghetti lapho iphekwe (ukuthi ipholile kanjani?) Futhi kuthatha isiphuzo njengendada. . . kahle, njenge-duck kumshukela we-duck!
Kungabhaka, kepha leyo ndlela isidla isikhathi. I-squash ye-spaghetti eyenziwe ku-microwave isilungele isikhathi ngasinye. Inkinga kuphela ukuthi kudinga isikhala esiningi. Indlela yendabuko ihilela ukubeka i-halves ibheke phansi esitsheni esikhulu se-microwave, futhi uma une-oven encane ye-microwave, uphoqeleka ukupheka isigamu esisodwa ngesikhathi uma ufuna isidlo siphenduke ngokukhululekile.
Ngisho noma une-oven enkulu ye-microwave, ungathola ukuthi indlela yendabuko yokwengeza amanzi kwisitsha nokumboza nge-plastic packaging inikeza inkinga ehlukile: isisindo esishisayo esingahle singabangela ukugoqa kwepulasitiki ukuthi kuqubuke.
Kodwa ngisho noma ukugoqa kungancibiliki, umusi ophunyukayo ungaba yingozi. (Futhi akeke sikhulume ngendaba ekhishwayo yokukhishwa kwamakhemikhali.)
Le ndlela ixazulula izinkinga zombili. Ikuvumela ukuthi upheke noma yisiphi isisindo se-spaghetti esiceleni kwesigamu esivamile futhi asidingi ukugoqa ngepulasitiki nhlobo. Nakhu okwenzayo:
Kunzima: Kulula
Isikhathi esidingekayo: Shintsha
Nakhu:
- Sika ubude be-spaghetti ngobude (ungasusa isitshalo kuqala, kodwa ungagqamuli ekugcineni.)
- Khipha imbewu kanye namafayili usebenzisa isipuni esikhulu. Nalapha, qaphela ukuthi ungaphumeleli ekugcineni.
- Thatha ingxenye eyodwa yezinxenye bese uyibeka eceleni- endle esitsheni esincane esilungisa i-microwave dish (njenge-casserole yama-oval.) Ufuna ukuthi ibe nokuzinza futhi njengezinga ngangokunokwenzeka. Uma kungenjalo, usike umucu omncane kakhulu wesikhumba kusuka phansi.
- Thela amanzi angu-1/2 emgodini we-squash ngokwawo (hhayi esitokisini), bese ubeke esinye isigamu phezulu ohlangothini oluphansi.
- Qaphela ngokucophelela kule microwave bese upheka ngamandla aphelele. I- squash encane (ngaphansi kwe-1 1/2 lbs) kuzothatha cishe imizuzu eyishumi ukupheka.
- Ukuze uvivinye ukunikela, vele ufinyelele isigamu esiphansi kahle (gqoka i-oven mitt yalokhu!) Uma kuguquguquka, cishe kungenzeka. Susa ngokucophelela isigamu esiphezulu ukuze ubone ukuthi inyama iphendukile isiliva esicebile, esine-translucent (ngokuphambene nombala ophuzi ophuzi)
- Hlanganisa noma yikuphi amanzi asele (angeke abe khona) bese uphonsa izintambo ngemfoloko. Gcoba ibhotela (ne-Parmesan!) Noma i-sauce oyikhonzile. Ukuze ushintsho olujabulisayo nokuphilile lwezinga, yengeze esobhoweni sase-Asia endaweni yama-noodle.